Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health.

Health 90

Health Nervous system Cardiovascular Immune system 90

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

The Sporting

JULY 28, 2023

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52