Cardiovascular Exercise Nervous system 
AASP
JUNE 26, 2025
It might be the simplest and most direct lever we have to modulate our nervous system. Diaphragmatic breathing engages the parasympathetic nervous system and promotes the “relaxation response” (the opposite of the stress response) - calmness, reduced muscle tension, lower heart rate and respiratory rate. How Does It Work?
Designs for Health
JULY 17, 2025
Glucagon is a hormone that increases blood glucose levels in response to low blood glucose, heightened sympathetic nervous system activity (e.g., during stress, such as fasting or exercise), and elevated circulating amino acids.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The Sporting
MAY 7, 2023
The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.
Designs for Health
JANUARY 4, 2024
Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.
The Sporting
NOVEMBER 10, 2022
Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. To begin, what exactly do we mean by a 3-day exercise split? Back day is an important part of any workout split. So, What Is the Ideal Workout Split?
The Sporting
JULY 28, 2023
Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.
The Sporting
JUNE 19, 2023
To work these muscles, we recommend either targeting the specific muscle in weight training in the gym or alternatively if you prefer to exercise outdoors, interval training can build muscle and work your cardiovascular system and nervous system, helping you burn fat.
Expert insights. Personalized for you.
Let's personalize your content