Cardiovascular Fitness Motivation 
SHAPE America
MAY 22, 2025
The negative association with fitness can affect students perception of physical activity and the value of physical education. I often ask my students, How do you improve your fitness? As physical educators, we have the opportunity and responsibility to rewrite the narrative by connecting fitness to fun and purpose.
First Beat
JUNE 17, 2025
In this article, Firstbeat’s Sport Scientist Graham Stark explains the importance of conducting regular fitness tests with your athletes, the differences in maximal and submaximal fitness testing, and how Firstbeat’s new fitness testing feature works. Why Do Submaximal Fitness Testing? Firstly is the time consideration.
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Heartzones
JUNE 27, 2023
Health and Wellness Education: Wearable fitness technology can be integrated into health and wellness education programs to promote awareness of heart health. This knowledge empowers them to make informed decisions about their fitness and overall well-being.
PLT4M
SEPTEMBER 22, 2022
As a result, SMART goals have become increasingly popular in business, education, fitness, and personal life. This article will explore fitness, physical activity, and physical education SMART goals. But PE classes should not have a one-size-fits-all approach to setting goals. Free Fitness Lessons For P.E.
Gopher Sport
JULY 12, 2024
If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. These can include fitness tests, skill assessments, or even game rules recall. Find games that incorporate your objective and teach it to your students.
PLT4M
FEBRUARY 6, 2023
But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.
The Sporting
NOVEMBER 10, 2022
The best 3-day split workout options for beginners Are you one of those people afraid to take the first step in their fitness journey and begin working out? This 3-day split incorporates many muscle groups each time, to assist you in developing a more physically fit body. It may even be as easy as going for a stroll.
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