Gopher Sport

DECEMBER 1, 2023

As the winter season blankets much of the US in snow, it’s the perfect time to add the magic and joy of the season into your PE classes. Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities.

PE

Gopher Sport

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Use scooters to teach fleeing/dodging skills, fitness components, nutrition, teamwork, and offense/defense strategies! Kids love scooters because they are fast and fun!

Nutrition

Physical Education Ideas

MARCH 14, 2024

So, grab your bunny ears and let's dive into a basket full of festive activities that will make your PE class egg-stra special! The Importance of Easter-Themed Games in PE: While the Easter games are filled with fun and laughter, they also serve an important role in a Physical Education program. Happy Easter, everyone!

Motor Skills

PE Scholar

JUNE 7, 2024

By Nathan Parkin | PhysiGames Introduction Imagine yourself as a Year 7 maths teacher, eager to engage your students in a lesson that challenges their

Fitness

Gopher Sport

JULY 12, 2024

Effective Physical Education (PE) instruction hinges on thorough lesson planning. If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. These can include fitness tests, skill assessments, or even game rules recall.

PE Teacher

Heartzones

JUNE 27, 2023

Health and Wellness Education: Wearable fitness technology can be integrated into health and wellness education programs to promote awareness of heart health. This knowledge empowers them to make informed decisions about their fitness and overall well-being.

Fitness

Gopher Sport

AUGUST 16, 2024

Watch hundreds of PE teachers Hula hooping (some for of the first time) at TAHPERD! In the time-honored tradition of bringing the best to the PE world, Gopher debuted ChulaHoops at SHAPE National this year. BEST hula hoops on the market – from 30 year PE teacher! Bigger is easier! See the magic of the Extreme ChulaHoop!

PE Teacher

Gopher Sport

JULY 24, 2023

Jump rope is not just a simple childhood pastime; it’s an excellent way to keep kids active and engaged during PE. The rhythmic motion of jumping rope helps improve coordination, balance, and cardiovascular fitness. Jump Rope Freeze Dance Play some upbeat music and have students jump rope to the rhythm.

Creativity

The PE Hub

DECEMBER 5, 2023

In the hustle of modern education, where academic achievements often take the spotlight, the importance of physical education (PE) can sometimes be overlooked. The Cognitive Connection Physical activity isn’t just about keeping fit; it’s a catalyst for cognitive development.

Primary School

PLT4M

DECEMBER 14, 2023

Sleep Education In Schools Where do sleep lesson plans fit into the school day? Incorporating sleep lesson plans into PE and health is also a natural fit. And even if you aren’t a student-athlete, these benefits also help support our journey in fitness and physical activity. (5)

Immune system

PLT4M

OCTOBER 24, 2022

Free Fitness Lessons For P.E. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. And while heart rate is a great health metric, it shouldn’t be the only focus for PE. ” – Michael Graham, PE Teacher.

Physical Activity

PLT4M

FEBRUARY 6, 2023

But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.

High School

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. In addition, the FITT principle can be applied to any fitness level. But FITT allows students to create fitness goals (see more on SMART Goals here) relative to their current fitness level.

Physical Education

PLT4M

JANUARY 30, 2023

Bodyweight bootcamp workouts are a great way for any individual to get into shape and stay fit. They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. Free Fitness Lessons For P.E. Bootcamp-style workouts and gyms are on the rise. A total body workout.

Physical Education

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. It really all comes down to how they are feeling and what fits your schedule best. Which one you perform is entirely up to you and your athletes.

Strength

SHAPE America

FEBRUARY 17, 2022

Also, recognizing that Black history is American history and therefore should be celebrated year-round, you could also incorporate any of these activities into your health and PE curriculum throughout the year. Grades 3-5: What are some examples of cardiovascular exercises? Create a Black History Fitness Trail.

Physical Education

Physical Education Update

DECEMBER 23, 2022

Many will find their interests lie in other sports or fitness activities. But most will simply decide that physical activity no longer fits their lifestyle. And we make it too easy for them to stop, by not requiring physical activity through daily PE classes. Dick Moss, Editor, PE Update.com. If so, great!

Obesity

Arizona Health and Physical Education

FEBRUARY 2, 2024

Also, recognizing that Black history is American history and therefore should be celebrated year-round, you could also incorporate any of these activities into your health and PE curriculum throughout the year. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

Physical Education