Designs for Health

NOVEMBER 17, 2022

Epidemiological studies indicate that green tea consumption is associated with several health-promoting benefits, including the support of healthy body weight and cardiovascular health. Recent research is investigating the beneficial role of green tea on the immune system. By Danielle Moyer, MS, CNS, LDN .

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Immune system Obesity Cardiovascular Health 98

The Sporting

JUNE 19, 2023

11 Key Health Benefits of Bitter Leaf There are few plants with as many distinct health advantages as the common bitter leaf! This amazing plant is a useful addition to your diet, as it provides a wide range of health advantages. Vitamins A, C and E, as well as minerals like zinc and selenium, are all abundant in bitter leaf.

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Immune system Health Cardiovascular Nutrition 64

Designs for Health

JANUARY 4, 2024

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk.

Health 90

Health Nervous system Cardiovascular Immune system 90

The Sporting

MAY 7, 2023

In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming.

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Immune system Nervous system Muscle Strength Endurance 119

A Positive Approach To Teen Health

MARCH 28, 2023

However, too much stress, and spending too much time in a state of stress response, can negatively affect your health. When the body is in constant fight or flight mode, it opens the door to many health problems down the road as the immune system can be compromised. Depression can affect physical health.

Immune system 52

Immune system Cardiovascular Flexibility Physiology 52

PLT4M

DECEMBER 14, 2023

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

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Immune system Physiology High School Physical Education 105

The PE Hub

DECEMBER 5, 2023

This blog explores how incorporating regular physical education into the primary school curriculum can significantly benefit pupils’ cognitive abilities, emotional well-being, and overall academic success. Emotional Well-being and Academic Success PE also plays a pivotal role in pupils’ emotional well-being.

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Primary School Academics Physical Education Education 52