PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands.

Strength

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Below are two free sleep lesson plans for middle and high school students. But, research has found that 73% of high school students don’t get enough sleep.

Immune system

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Or a mix of both? Bonus Content!

Physical Education

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Fun and high-energy classes. But just because there are countless options, doesn’t mean they are the right fit for middle and high school students.

Physical Education

Teen Health 101

APRIL 26, 2023

A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. As a society, we have grown to be incredibly dependent upon technology to complete projects for both work and school. This reliance weighs heavily on youth.

Nervous system

Montessori Physical Education

JUNE 19, 2022

In a world where PE is expendable, why are after school sports thriving? When it was time for me to pick a high school when I was younger, the deciding factor between two schools was that one had a football team and the other did not. The jaded answer is they increase enrollment, which means money.

Academics

PLT4M

OCTOBER 24, 2022

Students can often opt out of middle and high school physical education classes. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. Recess is an excellent example of physical activity.

Physical Activity

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling.

Cardio

SHAPE America

FEBRUARY 17, 2022

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education

Physical Education Update

DECEMBER 23, 2022

I don’t know what it’s like in your region when it comes to cross-country participation, but our elementary school numbers are quite high. Yet our high school participation has declined to the point that some age-group races have only 20 athletes standing on the line. Where do these budding runners all go? If so, great!

Obesity

Stanford Childrens

SEPTEMBER 27, 2024

29 is World Heart Day , a commemoration by the World Heart Federation to raise awareness for cardiovascular disease, something that takes the lives of children and adults. That’s why we have the expertise in the Cardiovascular ICU. “We celebrate it every year,” said Elaine. The surgery was miraculous, and we see this day as a rebirth.”

Strength

Arizona Health and Physical Education

FEBRUARY 2, 2024

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education

Stanford Childrens

JULY 11, 2024

She graduated from high school and college, got married, landed a fulfilling position in tech, and started a family. “I She had accepted this as fact, but then in 2012 her Stanford doctors asked if she wanted specialized cardiovascular genetic testing to see if they could learn what caused all the heart disease in her family.

Cardiovascular

Stanford Childrens

SEPTEMBER 5, 2023

Your child receives preventive care, including vaccines and screenings for vision, hearing, dental, and cardiovascular health.” As kids get older and start attending middle school or high school, your pediatrician will continue assessing their physical growth, such as puberty and other milestones.

Wellness