PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Incorporating sleep lesson plans into PE and health is also a natural fit. Below are two free sleep lesson plans for middle and high school students. What about you?

Immune system

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Students perform a thruster with different types of equipment in PE class.

Physical Education

Montessori Physical Education

JUNE 19, 2022

There was an article published in the Washington Post titled, “What Happened to PE? In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement.

Academics

PLT4M

OCTOBER 24, 2022

Students can often opt out of middle and high school physical education classes. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. ” – Michael Graham, PE Teacher. Find a Time.

Physical Activity

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Fun and high-energy classes. All you need is open floor space to move which means you can run a bodyweight bootcamp class in any setting. A total body workout.

Physical Education

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. PLT4M has a full slate of PE lessons for physical education teachers to choose from! Reach out to learn more!

Cardio

SHAPE America

FEBRUARY 17, 2022

Also, recognizing that Black history is American history and therefore should be celebrated year-round, you could also incorporate any of these activities into your health and PE curriculum throughout the year. Grades 3-5: What are some examples of cardiovascular exercises? Share Facts About Black Health and Wellness.

Physical Education

Physical Education Update

DECEMBER 23, 2022

I don’t know what it’s like in your region when it comes to cross-country participation, but our elementary school numbers are quite high. Yet our high school participation has declined to the point that some age-group races have only 20 athletes standing on the line. Dick Moss, Editor, PE Update.com. If so, great!

Obesity

Arizona Health and Physical Education

FEBRUARY 2, 2024

Also, recognizing that Black history is American history and therefore should be celebrated year-round, you could also incorporate any of these activities into your health and PE curriculum throughout the year. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

Physical Education