Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. However, during my studies It was not lost upon me that cardiovascular exercise was important. From all my football PTSD, I hated it.

Cardio

PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands.

Strength

PLT4M

DECEMBER 14, 2023

Importance Of Sleep Lesson Plans For Students In the hustle and bustle of school and life, it’s easy for students to underestimate the importance of a good night’s sleep. Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds.

Immune system

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. What type of schools utilize PLT4M? Big, medium, or small schools.

Physical Education

PLT4M

JANUARY 30, 2023

More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Fun and high-energy classes.

Physical Education

Montessori Physical Education

JUNE 19, 2022

In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement. He believes after school sports could rescue the downward trend of reduced PE in school.

Academics

Teen Health 101

APRIL 26, 2023

A chronic lack of sleep can manifest into obesity, diabetes (and other linked complications), cardiovascular complications, and increased anxiety and depressive moods. A variety of studies have shown that the early starts to school days result in kids not being fully awake, or not completely 'there' so to speak.

Nervous system

PLT4M

OCTOBER 24, 2022

Many different educational directives, like the Whole School Model, put the two terms into one bucket. So often, in schools, we conflate regular physical activity as an adequate replacement for physical education classes. Students can often opt out of middle and high school physical education classes. Find a Time.

Physical Activity

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. And spin bike workouts in schools are becoming more popular than ever before.

Cardio

SHAPE America

FEBRUARY 17, 2022

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education

Physical Education Update

DECEMBER 23, 2022

I recently watched an elementary school cross-country meet and was struck by the amount of talent that ran past me. I don’t know what it’s like in your region when it comes to cross-country participation, but our elementary school numbers are quite high. The meets in our area regularly draw between 600 and 1600 runners.

Obesity

Stanford Childrens

SEPTEMBER 27, 2024

29 is World Heart Day , a commemoration by the World Heart Federation to raise awareness for cardiovascular disease, something that takes the lives of children and adults. That’s why we have the expertise in the Cardiovascular ICU. “We celebrate it every year,” said Elaine. The surgery was miraculous, and we see this day as a rebirth.”

Strength

Arizona Health and Physical Education

FEBRUARY 2, 2024

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

Physical Education

Stanford Childrens

JULY 11, 2024

Lizzy’s heart transplant was performed in 1984 by Philip Oyer, MD , recently retired professor of cardiothoracic surgery at the Stanford School of Medicine. She graduated from high school and college, got married, landed a fulfilling position in tech, and started a family. “I

Cardiovascular

Stanford Childrens

SEPTEMBER 5, 2023

As you gear up for another school year, scheduling a back-to-school well visit with your family pediatrician should be on your to-do list. Your child receives preventive care, including vaccines and screenings for vision, hearing, dental, and cardiovascular health.” They also need to be up-to-date on their immunizations. “At

Wellness