Cardiovascular Nervous system Wellness 
AASP
JUNE 26, 2025
It might be the simplest and most direct lever we have to modulate our nervous system. Diaphragmatic breathing engages the parasympathetic nervous system and promotes the “relaxation response” (the opposite of the stress response) - calmness, reduced muscle tension, lower heart rate and respiratory rate. How Does It Work?
Designs for Health
JULY 17, 2025
Glucagon is a hormone that increases blood glucose levels in response to low blood glucose, heightened sympathetic nervous system activity (e.g., This widespread receptor expression highlights the hormone’s integrative role in metabolic regulation, cardiovascular function, and neuroendocrine signaling.
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Designs for Health
JUNE 10, 2025
However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. ED often precedes cardiovascular events, acting as an early warning sign of systemic vascular dysfunction.
The Sporting
MAY 7, 2023
In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming.
Designs for Health
JANUARY 4, 2024
Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems. Cardiovascular Health A healthy Na+/K+ ratio is associated with healthy aging and reduced cardiovascular disease risk.
The Sporting
NOVEMBER 10, 2022
You have a few alternatives, including the push/pull/legs split, which I'll go over in detail shortly, as well as upper/lower splits for a total of three full-body exercises. 3-Day Workout Routine Start your workout with a 10-minute warm-up to stimulate your nervous system, and get you ready for your workouts.
The Sporting
JULY 28, 2023
An Introductory Guide to Practising Kapalbhati Pranayama Although practising Kapalbhati Pranayama is beneficial for your health and well-being, it’s worth noting that the numerous physical and mental health benefits are related to safe and effective practice.
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