article thumbnail

The Benefits of Soccer on Corporal Health

Teen Health 101

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Any form of exercise which raises the heart rate of an individual above their average seated or standing heart rate is beneficial to the cardiovascular system.

article thumbnail

Sports and Stimulants: A Brief History

The Sporting

I am ready to perform my first operation,” he announces, “transplanting the respiratory system of an eagle into a human. The advanced breathing system of birds is what enables them to make migratory flights of thousands of miles. A human with such a system would be able to run a mile in three minutes.

Sports 102
article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.