PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength

Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. Imagine having the heart rate data for every student, every day.

Physical Education

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. This is dangerous.

Strength

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts.

Movement

PLT4M

JULY 31, 2023

Otherwise known as ‘stamina’ or ‘endurance’, aerobic capacity simply refers to your ability to work continuously at moderate to low effort for extended periods of time without fatiguing or needing to stop. Many of these are for experienced students participating in strength and conditioning.

Physical Education

First Beat

AUGUST 21, 2023

Strength and conditioning staff at one of Firstbeat’s customers emphasized that it’s all about building a culture within the building and getting your athletes to trust what you are asking them to do. For example, you could swap out aerobic for endurance, anaerobic for high-intensity or high-energy.

Motivation

MSU

APRIL 12, 2019

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. Perhaps the most important goal for coaches is developing the movement skills of their athletes. Let’s say you’re a lacrosse coach teaching a player to shoot the ball on goal. How do you get the player to extend their arms more?

Coaching

First Beat

NOVEMBER 8, 2023

Marko Haverinen works for the Varala Sports Institute and is the Strength and Conditioning Coach at Tappara , a professional ice hockey team playing in Finland’s SM-liiga. Marko’s Background Marko’s journey in professional sports coaching began in 2005. Marko talks about why this decision was made. “

Strength

First Beat

SEPTEMBER 3, 2024

The Return-to-Play process, or indeed any conditioning program that is not in the form of the athlete’s sport, can be a challenge to manage. Aerobic Training Effect Aerobic Training Effect describes the impact of a session in terms of VO2max and endurance capabilities and is primarily based upon the peak EPOC recorded within a session.

Sports

PLT4M

MARCH 15, 2024

And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The high school weight room unlocks new levels of success for high school athletes.

High School

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! Students practice form, technique, and strategy throughout workouts to build confidence, comfort, and conditioning when running. Each tread workout is a full follow-along workout.

Endurance

First Beat

MAY 4, 2022

For me as a coach it is very important to support my players, particularly in strength and conditioning,” says head coach Thomas Luchner. “It Co-trainer Thomas Bauman adds, “The Firstbeat system has taken us to a new level in terms of endurance and performance. Data-driven Coaching. Whether a player runs 8.2

Sports

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. The sport requires constant running, cutting, and kicking, which can lead to stress fractures, shin splints, and chronic conditions like patellar tendinitis (commonly known as "jumper's knee").

Sports

PLT4M

SEPTEMBER 20, 2022

Athletes and Coaches Benefit From Unified Strength and Conditioning 11 Mar 2022 Read more. For example, a modified pull up test or isometric push-up test can be used if a student is not ready to perform a complete pushup when assessing muscular endurance. National Strength and Conditioning Association. Source: Clayton, M.,

Assessment

The Sporting

SEPTEMBER 12, 2022

The fully Canadian crowd was left to roar their team on in freezing conditions. The former England goalkeeper put the squad through their paces in an enduring training camp in Colorado. Ultimately, these developments came because of the pioneering work and experience of players, coaches and organisers from 1986.

Endurance

Informed Practitioner in Sport

APRIL 1, 2021

Even once the wave has subsided, these events leave in their wake a detritus of zombie ideas that we as leaders, coaches and practitioners must navigate thereafter. In such favourable conditions, ideas from high status sources are accordingly able to win widespread favour without being exposed to a great deal of scrutiny.

Motivation

Informed Practitioner in Sport

NOVEMBER 6, 2020

A similar trend is seen with endurance events of longer distance. SCOUTING TALENT… Given the complexity of talent and the elements that are hard to quantify or capture objectively, it follows we must continue to rely on the subjective evaluation of an experienced coach. A coach’s eye for talent can be extraordinary.

Physiology

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Marguerite coaches spin workouts using the traditional spin bike, which means she will talk about putting your hands on different parts of the handlebars throughout the workout.

Cardio

Stanford Childrens

OCTOBER 4, 2022

During high school, he had college coaches offering him a place on their teams. Dialysis is tough for anyone to endure. Conditioning requires bone marrow to be eliminated to make room for the new stem cells and avoid rejection. Krista coaches the local high school tennis team, and this past season Traejen helped.

Immune system

Informed Practitioner in Sport

DECEMBER 10, 2020

Trends emerge and endure through a process of natural selection. Conventions in coaching and the prevailing wisdom on ‘best practice’ similarly morph over time, albeit other influences are also often at play. Here we define fitness in evolutionary terms: the ability to out-compete and endure under survival pressures.

Conditioning

PLT4M

MARCH 4, 2024

In fact, despite what you see on social media and in documentaries, the only foods you absolutely should not eat are foods that are expired / moldy, that you’re allergic to, or need to be avoided due to a medical condition. Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression.

Health Education

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching

Stanford Childrens

DECEMBER 19, 2024

Neuro-interventional radiology at Stanford Childrens offers the latest in minimally invasive tools and procedures, with doctors who specialize in treating vascular neurological conditions via endovascular approach. Taneesh and his family endured incredible pain and suffering, but he doesnt even mention it.

Schooling