PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Schedule a free 10 minute consultation to see how PLT4M can help you with in season and off season training for high school athletes.

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PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt!

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PLT4M

APRIL 2, 2024

In fact, only 1 in 4 adults report still playing the sports they participated in as children. Therefore, physical education teachers turn to lifetime fitness activities to instill lifetime fitness skills that students can benefit from well into adulthood. First, start with a strong foundation in functional fitness.

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The Sporting

NOVEMBER 10, 2023

Earvin Johnson - he’s magic Johnson was first dubbed "Magic" as a 15-year-old sophomore playing for Everett High School, when he recorded a triple-double of 36 points , 18 rebounds , and 16 assists. Both teams need to pay homage, and copyright royalties to Magic’s Lakers, and then head coach, Pat Reilly. Fred Stabley Jr.,

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PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room.

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MSU

APRIL 12, 2019

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. Perhaps the most important goal for coaches is developing the movement skills of their athletes. Perhaps the most important goal for coaches is developing the movement skills of their athletes. The answer is simple, right?

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PLT4M

MARCH 21, 2023

The hang clean is a popular movement in strength and conditioning programs. The Clean – Key Terms For This Olympic Weightlifting Movement The clean (as part of the clean and jerk) is one of only 2 olympic lifts – the other being the Snatch (just like the squat, bench press, and deadlift are considered “Power Lifts”).

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First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

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PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PE High School Physical Education Strength 52

PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement.

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PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. By labeling and advertising something as a sport-specific training program, many coaches and companies believe they can gain the competitive edge. Bonus Content!

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Better Coaching

SEPTEMBER 26, 2020

All COVID aside, the boys of summer are still out there performing the same rotational movements when they throw, pitch, and swing the bat, as they did this summer if they were lucky enough to do so. Just had a conversation today with a youth baseball coach. To put it all out there, I don't support most fall baseball programs.

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The Sporting

AUGUST 7, 2023

Russell’s greatness came from his obvious gifts of talent, but also from his impact on the game, even today, as well as his contributions to society off of the court. Bill Russell on Racism And Social Injustice Russell, on top of being a Hall Of Fame basketball player and coach, he has fought and beaten racism his whole life.

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PLT4M

APRIL 25, 2023

The barbell front squat is an excellent movement for students to learn and develop. But we must prioritize proper barbell front squat form when teaching and incorporating this movement into workouts. This article will explore technique and movement tips for great barbell front squat form. Download Now!

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PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. That means we must see this, as well as other research, as a direct call for inclusion for students with disabilities. In this article Alex X.

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PLT4M

JUNE 14, 2022

As part of a larger physical education curriculum model, fitness education connects physical activity to overall health and wellness. Developing Well-Rounded Physical Education Curriculum Models It doesn’t have to be all or nothing when planning physical education curriculum models. Sue is a high school P.E.

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PLT4M

MARCH 24, 2023

For example, Judd Hunter is a PE teacher at Arlington High School in Washington. Check out the full case study on technology in physical education at Arlington High School. More importantly, we drive every decision from a constant feedback loop from our teachers, coaches, and students nationwide. ” Read More!

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PLT4M

MARCH 1, 2023

The barbell back squat is an excellent movement for students to learn and develop. But regardless of a student’s goals, barbell back squat form must be a top priority when executing the movement. One of the most common mistakes in middle and high school strength training is jumping right to the barbell.

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Movement Strength Exercise Achievement 59

PLT4M

JUNE 22, 2022

are teaming up to bring fitness, health, and wellness to more learners! Stride is preparing learners for the future, and PLT4M will support that mission with high-quality curriculum and technology. Yet, there has never been a better time to invest in health and wellness. We need to dedicate time to movement and activity.

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Fitness Fitness Movement Achievement 52

Heartzones

MARCH 24, 2022

At a glance: High school PE teacher (25+ years) and assistant football coach at Stillwater Public Schools in Stillwater, MN. . Butch Nash Outstanding Assistant Coach Award – 2019. It quantifies and qualifies movement activities, engaging students where they are – to hook them on fitness now.

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PLT4M

JUNE 5, 2023

For example, at the high school level, physical education is usually an elective that has 9th graders through 12th graders with very different levels of experience, all in the same class. Written Notes Coaching Point: Don’t sacrifice form for ego. The Push Up: Movement Scaling Real, full range of motion push ups are HARD.

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The Sporting

MAY 17, 2023

Long before Lebron James entered the league from high school, Kemp decided that college was not for him, and a career in the NBA was in his sights now. The team fired their coach Paul Westhphal, and replaced him with Nate McMillan. Today the Thunder are in a rebuild movement, mostly drafting and developing new, young talent.

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Achievement High School Movement Coaching 118

PLT4M

JUNE 16, 2022

Well, you may say that they didn’t have TikTok and YouTube in 1910. In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. Fair point. Example report card from PLT4M.

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School Yard

MARCH 19, 2019

Practicing self-awareness and emotional acceptance in physical education classes can be an important part of helping students to improve and maintain their health and well-being. Mindful activities in school range from 5 minute brain breaks to taking deep breaths before big exams. Read More: What Are the Goals of Physical Education?

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Heartzones

AUGUST 17, 2021

Darrel Salmi, Stillwater High School, MN teaching physical literacy using Heart Zones Methods. Funding is readily available for your school physical and health education program. This is federal not local funding which has already been allocated to your school. It is easy to request. It is easy to get it.

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TinCan Physed

JUNE 7, 2021

We also had limited restrictions (wear a mask in classroom situations and you can take a mask off in any movement based class) so it was as normal as it was going to get. For those who know me, I am a pretty positive person (my wife says its annoying how positive I am) but I was not delusional for what the school year held.

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TinCan Physed

JUNE 7, 2021

We also had limited restrictions (wear a mask in classroom situations and you can take a mask off in any movement based class) so it was as normal as it was going to get. For those who know me, I am a pretty positive person (my wife says its annoying how positive I am) but I was not delusional for what the school year held.

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Physical Education Teacher Schooling Education 52

PLT4M

JUNE 7, 2022

Additionally, color coded T-shirts earned for lifting standards are examples of an external regulation (reward) and can provide incentive for hard work, dedication in the weight room, and status with teammates and coaches. Competence: Provide quality instruction and demonstrations, especially during new or novel movements/concepts.

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