PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. But most high school coaches had little experience or knowledge in the weight room.

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Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. And like many football coaches, he looked at the weight room as an opportunity to help build the program.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>> What Does Weight Room Safety Mean?

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PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Example of Physical Education Waiver Form.

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Stanford Childrens

NOVEMBER 29, 2022

In fact, the high school senior recently committed to dive for the University of California, Berkeley, for next fall. When I first started diving, I wasn’t sure I wanted to keep doing it, but my coach said he could take me far. Another strength of Stanford’s Sports Medicine Program is a total focus on youth athletes.

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Stanford Childrens

MARCH 9, 2023

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. It was made for coaches, by coaches.

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First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

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PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Or a mix of both? Bonus Content!

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PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. By labeling and advertising something as a sport-specific training program, many coaches and companies believe they can gain the competitive edge.

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PLT4M

MAY 5, 2023

Whether for athletic development or general fitness, the barbell bench press is one of the most effective exercises for developing muscular strength. A common fault in middle and high school strength training is jumping right to the barbell. Let’s stay injury free and keep the butt down!

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Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

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PLT4M

APRIL 25, 2023

Whether for athletic development or general fitness, the barbell front squat is one of the most effective exercises for developing muscular strength. While we believe that any and all squatting has great benefit to performance, the front squat is indeed a great lift which comes with a host of benefits beyond basic below parallel strength.

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The Sporting

MARCH 24, 2023

Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. Yoga is an excellent way to enhance body strength and it can also help with mental health and mindfulness practices.

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PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Let’s dive in!

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PLT4M

SEPTEMBER 20, 2022

Ison (2021) provides an example of a high school PE program in Illinois that was built with student interests in mind, creating courses that were more relevant to students’ lives than traditional course offerings. Canton High School Wellness, Health & PE National Spotlight 16 Jun 2022 Read more. Martino, M.,

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PLT4M

JUNE 14, 2022

Fitness & Strength Physical Education Curriculum Models This playbook is for any physical education instructor teaching either 9th grade PE, strength classes, or both. This playbook covers fitness & strength curriculum ideas, setting up classes, registering students, and reporting on progress. . Meet Sue!

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PLT4M

MARCH 1, 2023

Whether for athletic development or general fitness, the barbell back squat is one of the most effective exercises for developing muscular strength. One of the most common mistakes in middle and high school strength training is jumping right to the barbell. That is how to safely “fail a lift.”

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The Sporting

FEBRUARY 24, 2023

Do you go with a pitcher’s strength even if it’s the hitter’s strength, too? When you talk about Don Drysdale and Sandy Koufax, and the hitter’s strength is fastball, there are very few hitters that can handle a fastball on the outside part of the plate. He let coaches deal with the rest. Strictly interested in hitting.

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PLT4M

APRIL 11, 2023

The strict press is an excellent exercise for building upper body strength. The overhead press is an often-underutilized element of strength training for high school-aged students and athletes. Teachers and coaches don’t want to run the “risk.”

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Stanford Childrens

OCTOBER 4, 2022

He became captain of his high school tennis team and won tournaments. During high school, he had college coaches offering him a place on their teams. On top of that, he was a good student and graduated with high marks. He reports feeling well, and he is gaining physical strength and energy.

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PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling.

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PLT4M

JUNE 5, 2023

But the instruction varies based on students’ interests, preferences, strengths, and struggles.” For example, at the high school level, physical education is usually an elective that has 9th graders through 12th graders with very different levels of experience, all in the same class.

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The Sporting

JANUARY 3, 2023

To my eyes, Harvin dazzled spectators with his rare mix of track speed and raw strength that translated into intimidating power on a football field. A title Florida won under then Head Coach Urban Meyer with a certain Tim “Terrific Tebow” as the Gators quarterback. A track star in High School, Harvin was electrifying in the open field.

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PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes.

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SHAPE America

APRIL 18, 2023

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. The week also serves as the kickoff to National Physical Fitness and Sports Month.

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The Sporting

SEPTEMBER 26, 2023

The long jump demands a unique blend of skills, including speed, explosive power, strength and agility. Born on November 10, 1963, in Philadelphia, his journey to greatness began at Edgewood High School, where he made waves by securing second place in the high jump at the 1981 CIF California State Meet.

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PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Ready to Learn More?

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AKA Sports

OCTOBER 10, 2021

Thanks to athletes/coaches, their sound souls and perspectives, leaders like Jeff Schmidt, Nicole Hoffman, and Kyle Ramsey, we raise greater awareness to mental health, closer to home and to your kids. Motor skills, decision making, strength, they all start from our heads. Everything in life starts straight from the mind.

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PLT4M

JUNE 7, 2022

Additionally, color coded T-shirts earned for lifting standards are examples of an external regulation (reward) and can provide incentive for hard work, dedication in the weight room, and status with teammates and coaches. modified pull-ups for upper body muscular strength endurance, see Brockport Physical Fitness Test Manual ).

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The Sporting

OCTOBER 18, 2022

He then moved with other relatives to Pittsburg, California, where he played two years of high school football. When his coach, Tony Knapp, joined Utah State University as an assistant to head coach John Ralston, Aldridge went with him. Of the school’s 5,500 students, five were black – all boys. Lionel never did.”.

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PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Check out any of the below links to explore free lesson plans and materials for different types of activities ranging from strength training and free weights to yoga and dance.

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PLT4M

MARCH 21, 2023

The hang clean is a popular movement in strength and conditioning programs. It must be acknowledged that there is some discrepancy amongst coaches, teachers, and trainers as to what catch constitutes a standard clean rep, regardless of starting position. Many coaches claim that a full clean requires a full squat.

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