PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

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PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

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PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. But most high school coaches had little experience or knowledge in the weight room.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>> What Does Weight Room Safety Mean?

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PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. The original logo of PLT4M.

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PLT4M

MAY 5, 2023

Whether for athletic development or general fitness, the barbell bench press is one of the most effective exercises for developing muscular strength. But we must prioritize proper barbell bench press form when teaching and incorporating this movement into workouts. Let’s stay injury free and keep the butt down! Download Now!

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The Sporting

MARCH 24, 2023

Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. Werner hosts various workshops to teach yoga moves. Try out her workouts to boost your fitness journey.

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PLT4M

MARCH 21, 2023

The hang clean is a popular movement in strength and conditioning programs. Let Us Do The Heavy Lifting Nothing is harder than teaching barbell movements to teenagers. Many coaches claim that a full clean requires a full squat. Next, many coaches and teachers like to introduce the barbell deadlift. Download Now!

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PLT4M

SEPTEMBER 20, 2022

Ison (2021) provides an example of a high school PE program in Illinois that was built with student interests in mind, creating courses that were more relevant to students’ lives than traditional course offerings. Canton High School Wellness, Health & PE National Spotlight 16 Jun 2022 Read more. Martino, M.,

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PLT4M

JUNE 14, 2022

There is no one set way to teach physical education. Fitness & Strength Physical Education Curriculum Models This playbook is for any physical education instructor teaching either 9th grade PE, strength classes, or both. Sue is a high school P.E. Sue is a high school P.E. Meet Sue!

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PLT4M

APRIL 25, 2023

Whether for athletic development or general fitness, the barbell front squat is one of the most effective exercises for developing muscular strength. But we must prioritize proper barbell front squat form when teaching and incorporating this movement into workouts. As does midline stabilization (aka core strength). Download Now!

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Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

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PLT4M

APRIL 11, 2023

The strict press is an excellent exercise for building upper body strength. However, teaching the proper form and technique required for a successful strict press can take time and effort. The overhead press is an often-underutilized element of strength training for high school-aged students and athletes.

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The Sporting

FEBRUARY 24, 2023

I ask the same thing of the kids I teach now and I wonder why they don’t tell me what I consider the most difficult thing of all, and that is why you put the finger down that you do, what you want to accomplish when you call a pitch. Do you go with a pitcher’s strength even if it’s the hitter’s strength, too? I loved him.

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PLT4M

MARCH 1, 2023

Whether for athletic development or general fitness, the barbell back squat is one of the most effective exercises for developing muscular strength. One of the most common mistakes in middle and high school strength training is jumping right to the barbell. Download Now! That is how to safely “fail a lift.”

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PLT4M

JUNE 5, 2023

Benefits of Differentiated Learning Strategies The benefits of differentiated learning strategies lie within it’s definition , “Differentiated instruction is a teaching approach that tailors instruction to all students’ learning needs. Written Notes Coaching Point: Don’t sacrifice form for ego.

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PLT4M

MARCH 6, 2023

Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education. He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level.

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PLT4M

JUNE 16, 2022

Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. 3) Foster Meaningful Student Collaboration One of the most powerful aspects of a well rounded physical education is the ability to teach kids how to work together.

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PLT4M

JUNE 7, 2022

Additionally, color coded T-shirts earned for lifting standards are examples of an external regulation (reward) and can provide incentive for hard work, dedication in the weight room, and status with teammates and coaches. modified pull-ups for upper body muscular strength endurance, see Brockport Physical Fitness Test Manual ).

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AKA Sports

OCTOBER 10, 2021

Thanks to athletes/coaches, their sound souls and perspectives, leaders like Jeff Schmidt, Nicole Hoffman, and Kyle Ramsey, we raise greater awareness to mental health, closer to home and to your kids. Being involved in sport teaches discipline, respect, and physical well-being, but we cannot neglect the mental aspect of it all.

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The Sporting

OCTOBER 18, 2022

He then moved with other relatives to Pittsburg, California, where he played two years of high school football. When his coach, Tony Knapp, joined Utah State University as an assistant to head coach John Ralston, Aldridge went with him. Of the school’s 5,500 students, five were black – all boys. Lionel never did.”.

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