Magnus Health
APRIL 24, 2025
Sudden changes in behavior can arise when a student experiences a trigger to their nervous system Reduced energy. Their nervous systems are activated, and since their frontal lobe hasn’t fully developed, they don’t yet have the capacity to manage or control those emotions. Aggressive behavior. Mood swings.
AASP
JUNE 26, 2025
Optimize your breathing with secret techniques used by Navy SEALs, elite athletes, and breathwork gurus… ideally by purchasing their book, hiring them as a “breath coach,” or investing in premium nocturnal mouth tape (“buy 3 get two free for $74.99”). It might be the simplest and most direct lever we have to modulate our nervous system.
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AASP
SEPTEMBER 20, 2022
</p> <p>When athletes and coaches experience or observe a mental block there are common methods used to help resolve the issue. Coaches will try to support the athlete by offering reframing statements such as “stop overthinking” or they might remind the athlete of their history of success. .</p>
First Beat
MARCH 10, 2022
This analysis is extremely useful for coaches who want to see how well their athletes are sleeping. It could be that poor sleep is leading to a delay in restorative sleep, which would be shown by the athlete staying in a state of stress (sympathetic nervous system dominance) after falling asleep.
PLT4M
NOVEMBER 21, 2023
While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.
The Sporting
MARCH 28, 2023
But perhaps none is as bizarre as a favorite of bike racers and marathoners of the early 1900s: strychnine, a powerful stimulant to the central nervous system, unless you take too much, in which case it can stimulate you half way to heaven. It dilates coronary vessels and stimulates the central nervous system and respiratory center.
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Food provides energy to think, breathe, grow, move, repair, and heal. What if someone I know needs help?
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