First Beat

APRIL 21, 2023

Firstbeat recently interviewed Gavin Benjafield, LAFC’s Performance Director , and asked him about the importance of internal load monitoring, his unconventional coaching team setup, and how he uses data to guide coaching decisions. before he joined LAFC in the US in 2018. before he joined LAFC in the US in 2018. “It

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PLT4M

APRIL 23, 2024

From there, Marguerite introduces and coaches students through new sets and challenges, also working on rest and recovery throughout! While we encourage and coach different speed and incline levels, runners can find the proper speeds that suit their fitness goals and abilities.

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Active Schools Us

MAY 2, 2022

It is a biological drive as integral to our health as sleep or nutrition. Please make it a point to thank the teachers and coaches that you know for the positive impact they have on our youth. There are others out there with many more letters after their name than I have. One such expert is Dr. Stuart Brown, author of Play.

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. It was made for coaches, by coaches.

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Stanford Childrens

MARCH 9, 2023

Fung and the others on Cate’s physical therapy team worked with her high school coaches on her training routine. The Stanford coach appreciated that I could run a 100, then turn around and run a 400 or 800,” Cate adds. The pandemic forced Cate to choose one sport, since the seasons overlapped. She chose track.

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First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). The notable change in this phase involves the addition of an assistant coach who enhances the technical and tactical demands.

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First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. During games, it’s a different story.

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AKA Sports

MAY 1, 2024

a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. A muddy path to who knows where, and an identity built on playing and coaching soccer while going around the country to see a band.

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First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Leo’s Coaching Background – From Argentina to Germany. But if you have the metrics of your body too, it helps a lot in developing good athletes.

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First Beat

NOVEMBER 7, 2022

That’s why coaches like to use them. When you combine external load with individual characteristics like sleep, nutrition, stress and other factors, you get a full picture of the athlete’s experience, called the Internal Training Load. A Coach’s Goal is to Improve Athlete Performance as Much as Possible.

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I Love to Watch You Play

APRIL 4, 2021

More than training modifications, coaching, nutrition, or conditioning, scientists have called it "the most potent performance-enhancing activity that we know of. More than training modifications, coaching, nutrition, or conditioning, scientists have called it "the most potent performance-enhancing activity that we know of.

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PLT4M

FEBRUARY 21, 2024

For example, PE teachers might be looking for fun fitness challenges only to find instructors and coaches that are anything but appropriate for students. And many PE teachers are left feeling frustrated by what they find! First, many free online resources are not actually made as PE resources.

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Physical Education Teacher Education Education 52

Stanford Childrens

OCTOBER 20, 2022

Xander’s heart, lungs, nutrition, and airway needs all added up to what doctors refer to as a medically complex situation, when a child has more than one ongoing health condition. Anderson was there 24/7 to coach the couple through health scares. He still has the G-tube for nutrition, but he drinks normally.

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Conditioning Flexibility Nutrition Health 98

The Physical Educator

DECEMBER 5, 2022

When I made the jump from teaching to full-time instructional coaching and content creation, I knew that I needed to get crystal clear in regard to the philosophy that would guide my work. These include: Exercise Sleep* Nutrition* Hydration Gratitude Meditation Social Connectedness*. *I a rubric for my own health).

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Wellness Assessment Nutrition Health Education 52

AKA Sports

SEPTEMBER 1, 2022

Nicole and the kids had a really fun time throughout this summer with our AKA Nutrition Weeks, making healthy snacks. You may not always get the greatest response or answer to your inquiry from coaches, teachers or parents, but be confident… ask questions and never be afraid to ask for help. Truly the kids really enjoyed it.

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Informed Practitioner in Sport

OCTOBER 24, 2020

However, the central themes of unseen and unknown elements are highly pertinent to coaches and practitioners. And in reality much of what an athlete does is beyond the purview of coaches or practitioners. As a wise friend and fellow coach shared, the best monitoring system is a coach who pays attention.

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PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Hopefully, there are qualified coaches who can assist in this, but this isn’t always the case at the high school level.

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The Sporting

FEBRUARY 9, 2023

Matt Claes is the head coach and founder of Weight Loss Made Practical - A personal coaching company that helps busy people lose weight and keep it off. For me the first and easiest tip for increasing accountability with your training is to hire a coach. I have over three years of experience coaching athletes. Scheduling.

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Fitness Fitness Gyms Exercise 72

PLT4M

MAY 10, 2023

Rebecca Toutant, PLT4M Nutrition Expert, has long tried to combat this misconception between health and weight , “Many people have unrealistic expectations for their weight. Historically speaking, our society has a tenuous relationship between body image and self esteem.

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Exercise High School Physical Education Strength 52

PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). .” As a result, students do not have to fulfill the standard physical education graduation requirements and can take other classes or credits instead. Example of Physical Education Waiver Form.

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PLT4M

DECEMBER 8, 2022

But it is important to remember that regardless of their overall performance on the field, they are still just 14-18 year-olds that would benefit from mental coaching and mental strategies. Coaches organically talk about mental aspects of performance through games and practices. But what else can be done? Ready to Learn More? .

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The Sporting

APRIL 10, 2023

Have advances in nutrition and fitness changed the way the games are played? The technical help from gym training has improved beyond measure since the 1970’s, as have the benefits of nutritional science. TSB : Can you compare the way players train now with when you were playing? James Stout is the exception.

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PLT4M

FEBRUARY 15, 2024

If you think a friend or family member has a problem with drugs, talk to an adult you trust – like a parent, coach, or teacher – right away. A few drugs can even kill cells in your brain and body and make it hard to walk and talk and understand what’s happening around you. What if someone I know needs help?

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Education Education Physical Education Health Class 59

PLT4M

JUNE 14, 2022

Both meet 5x per week, for 45 minute classes Sue also coaches Field Hockey Before PLT4M Sue has been teaching Phy Ed for 10 years. Sue is a high school P.E. teacher in Arizona Her school just signed up for PLT4M, and the P.E. chair has invited her and the other P.E. Take a Self-Guided Tour.

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Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

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PLT4M

MARCH 7, 2024

Marguerite coaches spin workouts using the traditional spin bike, which means she will talk about putting your hands on different parts of the handlebars throughout the workout. We are not looking for you to be so bent that you feel like you could be riding in the Tour De France!

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Cardio Fitness Fitness PE 45

Informed Practitioner in Sport

MAY 30, 2022

In turn, certain schools prize their reputation for excellence in particular sports such that they invest in facilities, coaching and support staff – and some even go as far as recruiting kids who excel in a targeted sport. This is arguably the biggest misconception that parents need to guard against when assessing potential options.

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MSU

SEPTEMBER 17, 2020

For example, it is not uncommon to see parents and coaches engage in bad sportsmanship behaviors that send the wrong message to the athletes. As coaches and sport leaders, we want to make sure we give our athletes the best opportunities to develop both individually and athletically. Food for Thought: Transfer of Life Skills.

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Teaching Teaching Sports Sports 40

The Sporting

DECEMBER 2, 2022

This includes equipment, coaching, nutritional plans and programmes for improving players’ physical strength and mental abilities to make the most of their skills. Likewise, rugby enjoys the priority of broadcast and coverage on sports channels and news bulletins, influencing the overall culture of the country.

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Stanford Childrens

OCTOBER 4, 2022

During high school, he had college coaches offering him a place on their teams. He spent most of 2021 and early 2022 in the hospital, including extensive nutritional , occupational , and physical rehabilitation to manage his frailty, seizures, and pain. I functioned at half the energy of a healthy person,” says Traejen.

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PLT4M

JUNE 17, 2022

There are some times during the circuit work he will stop and coach you, but keep moving as he encourages you through the workout! Each workout will follow the same format as a typical boxing match. Sometimes, during the circuit work, he will stop and coach you, but keep moving as he encourages you through the workout!

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PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Within PLT4M, students can explore different units and topics like fitness , yoga , dance , boxing , strength training , pilates , nutrition , and more. Let’s look at another example.

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PLT4M

JUNE 16, 2022

Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier. We feel like we have several assistant coaches/teachers in the room at all times.” Two teachers in Idaho have put class videos to use with tremendous success.

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PLT4M

JUNE 22, 2022

Check out a sample of Coach Max breaking down the 4 points of performance of the air squat. . PLT4M has digital lesson plans and programs that range from fitness, weightlifting, yoga, dance, pilates, boxing, nutrition and so much more. . So be on the lookout for fun activities and much more from Stride and PLT4M. Enroll Today!

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Montessori Physical Education

APRIL 30, 2023

The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong.

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PLT4M

SEPTEMBER 20, 2023

If you host fitness classes, lunch and learns, nutrition demos, or similar events, ensure that the information is delivered in an accessible manner. She is an adjunct professor in Exercise Science at Samford University and coaches track and field for students with disabilities.

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