Remove Conditioning Remove Coordination Remove Strength Remove Wellness
article thumbnail

In Season Strength Training

PLT4M

Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? In season strength training can help!

Strength 103
article thumbnail

Heart Rate & Resistance Training Re-imagined For Physical Education & Sports

Heartzones

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Stanford Heart Team Keeps Extremely Ill Baby Alive With Finesse and Teamwork

Stanford Childrens

She was diagnosed with pneumonia, which her mom now suspects was pulmonary hypertension —high blood pressure in the lungs—a condition that can accompany heart failure. Her pulmonary arteries grew abnormally, in that her right pulmonary artery branch arose from the aorta in a condition known as discontinuous pulmonary arteries.

article thumbnail

Genetics Team Serves as Go-to for Mom of Son With Extremely Rare Disorder

Stanford Childrens

She’s extremely well educated about his genetic condition, and she’s motivated to learn as much as possible so she can help Asher and teach others,” says Jenny Kim, MS, LCGC , a genetic counselor at Stanford Medicine Children’s Health. Asher’s genetic condition is Yuan-Harel-Lupski (YUHAL) syndrome.

article thumbnail

A Father’s Love Provides a Gift for His Son and a Stranger

Stanford Childrens

But what probably impresses his parents the most is Alex’s resilience and strength. He wondered whether there was a way to coordinate so that timing wouldn’t be an issue. But what makes it most hopeful is that Alex is in a position where in the future, we hopefully can feel that as well.” For years, Alex had no health issues.

article thumbnail

Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

They are also ideal for anyone looking for an intense and competitive outlet that requires both strength and endurance. When you step onto the tennis court, you engage in a series of quick sprints, powerful serves and precise slams that challenge your strength and stamina. Swimming as an activity offers a holistic full-body workout.

Fitness 59
article thumbnail

Physical Education Articles For Advocacy

PLT4M

Statistics about the current state of child wellness. And while they both are crucial to the health and wellness of our children, there should be a clear delineation between physical activity vs physical education. 12 Physical Education Articles Below are a sampling of different physical education articles from PLT4M.