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Electrolytes: Essential Functions for Optimal Health

Designs for Health

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss.

Health 90
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The Supportive Role of L-Glutamine in Mental Health and Gut Health

Designs for Health

The vagus nerve , the tenth cranial nerve, facilitates this communication via the enteric nervous system. surgery, illness, high-intensity exercise) or psychological stress , maintaining proper L-glutamine status is pivotal. This system may be dysregulated in major psychiatric disorders or states of chronic stress.

Health 52
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Health Education Lesson Plans

PLT4M

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!

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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

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Strength Training For Injury Prevention

PLT4M

We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury. Read more here on strength and conditioning programming.

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Invisible Disabilities

Teen Health 101

Many of these conditions are psychological, and are so unacknowledged in society to a point where they are dismissed and left for individuals to handle on their own. Chronic Dizziness is often caused by anxiety disorders, migraines, traumatic brain injuries, and dysautonomia (issues with the autonomic nervous system) ( , Jama Network ).