Conditioning Flexibility Health Strength 
PLT4M
NOVEMBER 21, 2023
There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.
Stanford Childrens
FEBRUARY 12, 2024
Stanford Medicine Children’s Health provides specialized heart care to give Judah the best possible outcome Each fall, Judah Morgan, now age 6, and his mom, Heather, take a special trip. With his condition, a heart surgery called Norwood is a common solution. He thinks it’s grand.
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The Sporting
MARCH 22, 2023
Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?
PLT4M
MARCH 4, 2024
Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans? Finding quality health education lesson plans is a complex task!
The Sporting
SEPTEMBER 29, 2023
Swimming Swimming is great for an all-body workout This sport is low-impact so it’s gentle on your joints Improve your heart health and cardio fitness with a swim in the pool As an activity, swimming requires your upper and lower body muscles to work together, which makes it ideal as a fitness replacement.
The Sporting
NOVEMBER 20, 2023
Conditioning your body for peak athletic performance will help you to feel motivated and progress quickly. This will improve muscle function and strength. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity.
Stanford Childrens
APRIL 5, 2023
But what probably impresses his parents the most is Alex’s resilience and strength. For years, Alex had no health issues. When we talk about ‘Do you have a donor?’ “This really gives parents peace of mind,” explains Thomas Pham, MD , transplant surgeon at Stanford Medicine Children’s Health.
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