PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M is best known as the strength and conditioning software for education. Ready to Learn More?

High School

Physical Education Update

AUGUST 12, 2022

A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. And in at least one high school, it has been extremely successful. Dick Moss, Editor, PE Update.com. To check out the PE Update.com website, click here. So here’s a concept that bucks that trend.

Physical Education

PLT4M

AUGUST 15, 2023

For example, the three-sport varsity athlete is in a sport season all year long and therefore doesn’t also need PE. In a recent survey , the most commonly reported reasons for physical education waiver forms were participation in school sports (27.9%) and other school activities such as band, chorus, or JROTC (32.5%).

Physical Education

Physical Education Update

AUGUST 26, 2022

He was a little wide-eyed during the near white-out conditions, his comment being, “In France, if it’s like this, we don’t leave the house.” For most, the worse the conditions, the more fun they have. While they include some runners in their first or 2nd year of university, but most are high schoolers.

Conditioning

PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

Strength

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

High School

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

Physical Education Update

AUGUST 14, 2022

Our team usually does better when the conditions are horrible because we pay attention to details. High School will be over before you know it. PE Update.com. Dick Moss, Editor, PE Update.com. To check out the PE Update.com website, click here. The little things matter! That means……. Dress properly.

Coaching

PLT4M

MAY 3, 2023

This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern.

Fitness

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Great question!

High School

PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! But what is it?

PE

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Ready to Learn More? .

Strength

Heartzones

SEPTEMBER 24, 2023

Check out the heart rate graph, that displays the heart rate of two different high school students throughout her training protocols, which included strength training using a variety of unusual resistance devices, while also providing interval aerobic conditioning. We live in a high tech world.

Physical Education

PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. But most high school coaches had little experience or knowledge in the weight room.

High School

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. Physical activity is an important factor in the prevention of secondary conditions.

Physical Education

PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. Kim Lawson, a PE teacher and coach of various sports at the school, had always been a champion of the weight room.

Middle School

PLT4M

SEPTEMBER 20, 2022

Many physical educators would agree, learning in physical education (PE) should be relevant to the lives of students. Creating a student centered PE program can be done by using a few simple strategies. Many PE experiences are also not aligned with what students feel is important and useful (Simonton et al., PLT4M Classroom.

Assessment

PLT4M

FEBRUARY 20, 2024

In this article, we feature some of the top physical education articles that help make the case for quality daily physical education opportunities for elementary, middle, and high school students. Many PE teachers have transformed PE classes with a fitness education model, tapping into the 5 components of physical fitness.

Physical Education

Heartzones

MAY 11, 2022

We Needed a Change… During a district wide physical education collaboration, our staff noted that we needed a change and physical education needed to be made a top priority in the Farmington School District. High School PE Teacher Josh Hoehn. We started at the High School level. Jocelyn Cunningham –.

Schooling

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Incorporating sleep lesson plans into PE and health is also a natural fit. Below are two free sleep lesson plans for middle and high school students. What about you?

Immune system

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Students perform a thruster with different types of equipment in PE class.

Physical Education

PLT4M

NOVEMBER 21, 2023

We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room. Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention.

Strength

PLT4M

JULY 22, 2022

2012 – 2016 The Early Years of PLT4M Sam Breslin, a high school PE teacher, football coach, and strength coach, was spending countless hours in front of the computer trying to program workouts for his students and athletes. Alex Relph , a college football coach and strength coach, felt the same frustration.

Physical Education

PLT4M

DECEMBER 11, 2023

Importance of Social Emotional Learning In Physical Education The mental health conditions of students are a major public health concern. Check out the video from inside Canton PE below and click the link below to read the full article on SEL possibilities in PE. Social Emotional Learning wheel.

Physical Education

PLT4M

MAY 5, 2023

A common fault in middle and high school strength training is jumping right to the barbell. Instead, high school strength and conditioning curriculum should start with bodyweight movement patterns. A precursor to barbell bench press form is our foundational human movement of the push-up.

Strength

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. PLT4M has a full slate of PE lessons for physical education teachers to choose from! Reach out to learn more!

Cardio

Heartzones

AUGUST 30, 2021

Darrell Salmi, Stillwater High School teaching social-emotional-physical learning with his PE students. 1] Environmental conditions like temperature, altitude, weather, and more. [2] Is there a way to create positive behavioral changes in health and fitness by motivating and engaging students using PEL? 2] [link]. [3]

Physical Education

PLT4M

JANUARY 30, 2024

3 Free Personal Hygiene Lesson Plans One way or another, personal hygiene lesson plans need to be covered by most school districts across the country. PLT4M has developed a painless approach to teaching good hygiene practices via PE lesson plans.

Middle School

PLT4M

FEBRUARY 15, 2024

Some drugs can cause heart disease, cancer, lung problems, and mental health conditions, like depression. Schools might vary when they plan to cover drug education lesson plans, but the goal is to do this at middle school or early high school level before the increasing demands of peer-pressure start to arise.

Education