Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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Physical Education Education Education Cardio 98

SHAPE America

APRIL 18, 2023

Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength. Use a variety of methods such as bands, kettlebells, suspension trainers, dumbbells, assistance, and bodyweight.

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Motor Skills Sports Sports Sport 358

PLT4M

MAY 3, 2023

Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being. This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education.

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Fitness Fitness Health Schooling 98

PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. But most high school coaches had little experience or knowledge in the weight room.

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High School Strength Conditioning PE Teacher 52

PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. Kim Lawson, a PE teacher and coach of various sports at the school, had always been a champion of the weight room.

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Middle School Strength Conditioning High School 52

PLT4M

AUGUST 15, 2023

At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Statistics about the current state of child wellness. Many high schools are shifting to an elective-based physical education offering to achieve this.

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Physical Education PE Education Education 97

PLT4M

DECEMBER 28, 2022

School districts are investing and prioritizing athletic PE, especially at the high school level. Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! A recent survey found that more than 7.6

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PE High School Physical Education Strength 52

Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. That doesn’t mean the Crusaders are unworthy of acclaim. “I

Wellness 52

Wellness High School Coaching Sports 52

PLT4M

FEBRUARY 20, 2024

In this article, we feature some of the top physical education articles that help make the case for quality daily physical education opportunities for elementary, middle, and high school students. Statistics about the current state of child wellness.

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Physical Education Education Education High School 52

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. The rest of the classis in the weight room doing a strength training workout.

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Physical Education Education Education Exercise 52

Stanford Childrens

JANUARY 2, 2023

At 8 years old, she was diagnosed with dilated cardiomyopathy , a heart condition that makes it progressively more difficult for the heart to pump blood over time. “I I was at Lucile Packard Children’s Hospital Stanford for about three weeks, just recovering slowly, gaining strength again, and trying to figure out how to rebuild my life.”.

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High School Conditioning Strength Health 82

PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. When athletes want to improve specific on-field tasks, they believe these movement patterns need to be replicated, exactly, in a strength training program.

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Sports Sports Sport Strength 52

First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes. So far it’s worked out pretty well.

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Coaching Strength Conditioning Gyms 52

Stanford Childrens

AUGUST 12, 2022

She’s extremely well educated about his genetic condition, and she’s motivated to learn as much as possible so she can help Asher and teach others,” says Jenny Kim, MS, LCGC , a genetic counselor at Stanford Medicine Children’s Health. Asher’s genetic condition is Yuan-Harel-Lupski (YUHAL) syndrome.

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Coordination Conditioning Health Special Education 98

PLT4M

SEPTEMBER 20, 2022

Ison (2021) provides an example of a high school PE program in Illinois that was built with student interests in mind, creating courses that were more relevant to students’ lives than traditional course offerings. Canton High School Wellness, Health & PE National Spotlight 16 Jun 2022 Read more.

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Assessment Physical Education Isometric High School 52

PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. Alex Relph , a college football coach and strength coach, felt the same frustration. PLT4M is excited to be celebrating our 10 year company anniversary! Get Access Here.

Physical Education 98

Physical Education Gyms Coaching Strength 98

PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. That means we must see this, as well as other research, as a direct call for inclusion for students with disabilities. In this article Alex X.

Physical Education 98

Physical Education Education Education Physical Activity 98

Stanford Childrens

OCTOBER 4, 2022

Not only did Traejen play tennis; he played it well. He became captain of his high school tennis team and won tournaments. During high school, he had college coaches offering him a place on their teams. On top of that, he was a good student and graduated with high marks. A long road, but a road of recovery.

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Immune system High School Endurance Conditioning 98

Stanford Childrens

APRIL 11, 2023

Scoliosis diagnosis “During Macy’s sixth-grade well check, her pediatrician noticed some asymmetry when Macy leaned forward. Scoliosis is a condition in which an individual’s spine curves from side to side so that it looks more like an S or a C than a straight line. It is often diagnosed in early puberty.

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Flexibility Strength Exercise Sports 103

PLT4M

MARCH 21, 2023

The hang clean is a popular movement in strength and conditioning programs. Let’s take a closer look at the high hang clean and hang clean. Schedule a free 10 minute consultation to see how PLT4M powers high school weight rooms across the country. Ready to Learn More?

Movement 52

Movement Exercise Strength High School 52

PLT4M

APRIL 25, 2023

Whether for athletic development or general fitness, the barbell front squat is one of the most effective exercises for developing muscular strength. While we believe that any and all squatting has great benefit to performance, the front squat is indeed a great lift which comes with a host of benefits beyond basic below parallel strength.

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Movement Strength Flexibility Exercise 52

Teen Health 101

MAY 22, 2022

This disability affects how people receive and process information, and may prevent someone from effectively learning and using a skill, like reading, writing, math, speech, listening, following directions, and other areas as well. Some children might act out to distract attention from their challenges at school.”

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Elementary School Motivation Strength Elementary 52

AKA Sports

OCTOBER 10, 2021

Being involved in sport teaches discipline, respect, and physical well-being, but we cannot neglect the mental aspect of it all. Motor skills, decision making, strength, they all start from our heads. This means 1 in 5 children will discover some interaction of some form of mental health condition/stressor before they turn 20.

Health 52

Health Motor Skills Conditioning Sports 52

The Physical Educator

NOVEMBER 29, 2021

At the time, Hellison was working with underserved students in urban high schools. He wanted to develop a program that would help these kids take responsibility for their development and support the well-being of others. From his efforts, the TPSR model was born. Level One : Respecting Others. This is true for all of the levels.

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Physical Education Teaching Teaching Education 52

The Sporting

OCTOBER 18, 2022

He then moved with other relatives to Pittsburg, California, where he played two years of high school football. Of the school’s 5,500 students, five were black – all boys. On the field, he handled the pressure well. Said former tackle Ron Kostelnik, “Lionel’s strength was his ability to play every play.

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Coaching Wellness High School Strength 52