PLT4M

AUGUST 15, 2023

For example, a high school athlete can participate in a strength and conditioning elective. Within this elective, students can enhance their athletic participation and be introduced to key concepts around recovery, nutrition , and other elements of athletic performance. Another example schools can offer is a personal fitness class.

Physical Education

First Beat

APRIL 21, 2023

An Unconventional High-Performance Team Setup At first glance, Gavin’s team may look unconventional – with only two strength and conditioning coaches out of a staff of five, but he explains how focusing on specialization has actually made him more efficient as a strength and conditioning coach. “At

Conditioning

Stanford Childrens

FEBRUARY 20, 2023

Learning that the baby they were expecting had an extremely rare heart condition At her 21-week ultrasound, Michelle said, the ultrasound technician went quiet. We appreciated their honesty about how rare and challenging her condition was, and we valued how they included us as parents. Martin was a calming, reassuring presence.

Conditioning

First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. But if you have the metrics of your body too, it helps a lot in developing good athletes.

Sports

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities.

Nutrition

The Sporting

MAY 19, 2023

It can help prevent conditions such as; Stroke Atherosclerosis Depression High Blood pressure Diabetes Increase Bone and Muscle Strength A common motive for exercise is to build strong bone density and increase muscle mass. Conditions such as Arthritis can be prevented through regular exercise.

Exercise

FACTS Management

MAY 21, 2024

They undergo daily routines that involve physical training, nutritional plans, and mental conditioning. In education, certified instructional coaches can play a vital role by recognizing a teacher’s strengths and focusing on their identified areas of improvement. Olympians spend years training to compete at the highest levels.

Education

PLT4M

JUNE 8, 2023

Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? Or a mix of both?

Physical Education

Designs for Health

APRIL 12, 2023

Deficiencies in vitamin D in the pediatric population may be a result of inadequate nutritional intake, decreased absorption, darker skin pigmentation, lack of sun exposure, and genetic conditions. Vitamin D is essential for bone formation during childhood development. ng/mL to 44.76 ng/mL after 6 months of supplementation.

Immune system

First Beat

MARCH 7, 2024

In this interview, Chris Köller , Athletic Strength and Conditioning Coach at BC Pharmaserv Marburg , a women’s first-division basketball team in Germany, talks to us about how he got started with Firstbeat and how he uses it with his athletes.

Coaching

The Sporting

FEBRUARY 9, 2023

All of the sudden, "just skipping one workout" becomes something like increasing your risk of all these negative conditions and not being able to play with your children/grandchildren. I'm the founder of JS Cycling Training where I work as a cycling coach and personal strength trainer. This can give you a lot of emotional leverage.

Fitness

Better Coaching

SEPTEMBER 29, 2024

The sport requires constant running, cutting, and kicking, which can lead to stress fractures, shin splints, and chronic conditions like patellar tendinitis (commonly known as "jumper's knee"). Recovery protocols, such as ice therapy, stretching, and proper nutrition, can help reduce injury risk.

Sports

Whole Child Sports

MARCH 26, 2020

Her practices are focused, well-organized and fast-paced, and she approaches individual and team basketball development from every angle: general fitness and conditioning, injury prevention, weight training, nutrition and hydration. Strength and conditioning techniques are built into every practice from preseason through playoffs.

Wellness

PLT4M

SEPTEMBER 20, 2023

People with disabilities are three times more likely to experience secondary health conditions like diabetes, stroke, and heart disease. Staff in specialized positions should take trainings or certifications specific to their area of expertise (strength training, yoga, etc). One in four adults in the U.S.

Fitness

Informed Practitioner in Sport

MAY 30, 2022

Parents are naturally highly motivated to find the programme that provides most optimal conditions to allow their child’s talents to flourish. Part of the function of training and practice is to bring out their innate strength and render them more resilient both in body and mind.

Private Schools

Better Coaching

JUNE 5, 2025

It’s their job. The graphic below offers a side-by-side look at what matters most to each group when it comes to playing time: The Emotional Weight of Watching From the Sidelines When your child doesn’t play as much as you hoped, it’s natural to feel a little helpless, maybe even defensive.

Sports

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning on the bike. Students start each workout by getting warmed up on the bike.

Cardio

Stanford Childrens

NOVEMBER 15, 2022

She knew what was likely happening because it had happened with her first son: Her placenta was separating from the wall of the uterus, a condition called placental abruption. The Nest has advanced technology to care for fragile infants who need intensive support for their lungs, feeding, and nutrition to help them grow.

Nutrition

Stanford Childrens

NOVEMBER 14, 2022

Research is also revealing how warm-ups and nutrition can help address these differences and reduce the risk of injury. Athletes with female anatomy may require a longer rehabilitation to improve hip and core strength,” Dr. Balaji said. “We Nutrition also plays a role. Nutrition also plays a role. Concussions.

Sports

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education

Stanford Childrens

OCTOBER 4, 2022

The steps in a stem cell transplant (also called a bone marrow transplant) include collecting stem cells from a donor, conditioning the recipient’s body so it is ready to accept the new stem cells, and then transplanting the stem cells by infusing them into the vein. He reports feeling well, and he is gaining physical strength and energy.

Immune system

AKA Sports

JANUARY 24, 2025

As a parent that strongly believes in building healthy and balanced habits for our kids - like staying active, having a team mentality, and teaching our kids about proper nutrition and diet, you can imagine how much appreciation I had for AKA's mission of keeping kids active through sport.

Nutrition

Designs for Health

JANUARY 7, 2025

This blueprint is designed for those with occasional GI complaints, conditions, disorders, unbalanced GI microbial environments, or issues with normal GI absorption. SCFAs, like butyrate, are essential to support mucosal strength and integrity. Remove first, then Replace, etc.) or with overlap.

Health

Designs for Health

NOVEMBER 27, 2024

The skin uses keratin to reinforce strength and support structure. For example, too much sebum production may contribute to conditions such as clogged pores, blackheads, whiteheads, and inflammatory acne. Acne is one of the most common skin conditions worldwide and has various contributing factors.

Conditioning