Coordination Exercise Nervous system Psychology 
Designs for Health
JANUARY 4, 2024
Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination.
Skillastics
JUNE 23, 2022
Exercise was proven to: Increase the number of neurotransmitters in the brain. Decades ago, science believed that neurons were only generated at birth, but we now know that physical activity can create new neurons through neurogenesis as we exercise. Movement and physical activity truly helps kids think and learn differently.
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