Designs for Health

JANUARY 4, 2024

It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving.

Health 90

Health Nervous system Cardiovascular Immune system 90

Designs for Health

JULY 11, 2023

Nutritional status and other lifestyle factors may influence the body’s response to psychological stress. Population studies have associated the dietary intake of vitamin B6 with lower incidences of depressed moods and psychological stress. Research suggests that optimal nervous system function is dependent on magnesium.

Nervous system 40

Nervous system Psychology Nutrition Coordination 40

Skillastics

JUNE 23, 2022

Simply put, researchers confirmed exercise helps maintain the “ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”. It works quietly, in the background. Skillastics® works in the background too.

Movement 52

Movement Teaching Teaching Motor Skills 52