Coordination Gyms Strength 
SHAPE America
JULY 31, 2025
If you walked into my gym, I would want you to see students of all backgrounds and ability levels working side by side — encouraging one another, building skills and facing challenges as a team. In a truly inclusive PE environment, being “good” isn’t limited to speed, strength or skill. Confidence is contagious.
Better Coaching
DECEMBER 24, 2024
This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. Some children do not show significant athletic promise at age 10, but by 15 or 16, they have the size, strength, and motivation to excel.
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PLT4M
FEBRUARY 3, 2025
Jump rope activities for elementary PE are more than just a way to get kids movingthey help students develop essential motor skills, rhythm, timing, and coordination. Identifies movement strengths and opportunities for practice to support individual improvement. Demonstrates the ability to encourage others.
PLT4M
NOVEMBER 2, 2022
Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.
Physical Education Update
AUGUST 12, 2022
For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.
Aspire-Ed
SEPTEMBER 14, 2022
Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics. The moves, exercises and activities that make up gymnastics help children to understand the way their bodies move, and how these movements can be coordinated and controlled. As we get older our bones deteriorate.
Heartzones
SEPTEMBER 24, 2023
My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
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