Coordination Nervous system Psychology Wellness 
Designs for Health
JANUARY 4, 2024
It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving.
Skillastics
JUNE 23, 2022
Simply put, researchers confirmed exercise helps maintain the “ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”. It works quietly, in the background. Skillastics® works in the background too.
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