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Classroom Games For St. Patrick’s Day – Move and Freeze!

Elementary P.E. Games

The game allows kids to be creative, get exercise, and most importantly have fun! Patrick’s Day game with my younger K-1 students, as it’s always fun to see what movements and dances they come up with. Try to complete all the movement challenges! . I like using this St. Stay Connected.

Dance 130
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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

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The 9 Best Pull-Up Bar Exercises For Strong Abs

The Sporting

The Best Pull-Up Bar Exercises For Strong Abs and Your Ultimate Ab Workout If you want strong, toned abs that are the envy of your friends, why not try adding pull-up bar ab exercises to your routine? We’ve put together a list of great pull-up bar exercises, including a simple workout sample routine to use at your next gym session!

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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. Exercise was proven to: Increase the number of neurotransmitters in the brain. Absolutely. Improve oxygen flow to the brain.

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Challenge Your Students with Parkour

Gopher PE

The goal of parkour is to overcome various obstacles in an efficient and creative way by jumping, swinging, climbing, and running. There are five different movement families within parkour: (1) landings, (2) spins, (3) vaults, (4) wall movements and (5) swings. Types of Movement Families: 1. Consider parkour!

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13 Winter-Themed Indoor Activity Ideas for PE!

Gopher PE

In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side.

PE 95
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Five Engaging Culture-Building Activities

Gopher PE

Exercises like ‘Jump the Spinner,’ where students learn while having fun with fitness, and ‘The Magic Number Team Activity,’ are a great way to foster inclusivity. integrity, compassion, kindness, creativity, cooperation, or even smiling:) 3. 3 – Identify as many muscles as you can.