Dance Exercise Flexibility Sports 
SHAPE America
AUGUST 4, 2022
Be positive and prepared — as well as flexible and creative! For example, we used the play structures for warm-ups (chutes and ladders, follow the leader, partner exercise, upper body workout, climb and jump, etc.). Fitness and dance videos are great. Have a Growth Mindset and Set Expectations. We stayed outside in light rain.
The Sporting
MARCH 22, 2023
Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.
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PLT4M
APRIL 22, 2024
Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. Each exercise has written and video instruction.
Physical Education Ideas
JUNE 15, 2019
When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?
AASP
JANUARY 18, 2022
<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.
The Sporting
JULY 15, 2022
The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.
The Sporting
FEBRUARY 4, 2023
Your Guide to Rhythmic Gymnastics – The Sport Blurring the Lines Between Sport and Art Rhythmic gymnastics is mostly performed by women, combining coordination, artistry and elegance. This year marks 63 years since rhythmic gymnastics was first recognised by the International Gymnastics Federation , making it a relatively new sport.
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