The Sporting

JULY 15, 2022

The best exercises for working women Women who work or who have family responsibilities often find it hard to add fitness to their routines. Exercise improves your body's shape and physique, helping you prevent obesity. Those who don’t exercise enough age faster, and they can be vulnerable to many health complications.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52

Open Phys Ed

APRIL 9, 2024

Created by: John Strong, Nichole Wilder Special Contributions: Charla Krahnke, Aaron Hart, Andrea Hart, Eliza Kuhn This module is intended to be a 15-day Sport Education season with 6 teams that remain the same for the entire season. Register for FREE today to access all of the modules.

Dance 52

Dance Academics Physical Activity Movement 52

PLT4M

NOVEMBER 9, 2022

4) Dance Let’s turn up the music and have some fun! This unit aims to provide every student an engaging and welcoming introduction to the basics of dance fitness. Here, Alexa and Hunter go through a full dance fitness routine that middle school students can follow along to.

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Middle School Physical Education Education Education 98

Open Phys Ed

JULY 10, 2023

Created by: Charla Krahnke, John Strong, Skyler Boles, Nichole Wilder Special Contributions: Aaron Hart, Andrea Hart, Victor Spadaro This module is intended to be a 15-day Sport Education season with 6 teams that remain the same for the entire season. Register for FREE today to access all of the modules.

Dance 52

Dance Academics Physical Activity Movement 52

The PE Hub

DECEMBER 5, 2023

Team sports and cooperative physical activities foster essential life skills such as teamwork, leadership, and communication. Furthermore, the discipline and routine associated with regular exercise can translate into better organisational skills and time management in academic tasks.

Primary School 52

Primary School Academics Physical Education Education 52

PLT4M

JUNE 15, 2023

For example, physical literacy development occurs during activities like learning to ride a bike or participating in youth sports. Historically, entire K-12 physical education programs have centered around sport skills and games. Because as students grow into older adults, sports will not always be a fitness option.

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Physical Education Physical Activity Motivation Movement 94

PLT4M

MAY 17, 2023

Vigorous physical activity slows maturation, particularly if there is associated energy imbalance or emotional stress, but it does not greatly affect body size. Well-designed exercise programmes enhance the immediate physical, psychomotor and intellectual attainments of a child.

Education 98

Education Education Physical Education Physical Activity 98

Sports for Schools

JUNE 25, 2021

In first episode we explored exercise and activity with an emphasis on how both are important in particular for children and the younger generation. All physical activities are beneficial, from dance to martial arts to netball and basketball. All physical activities are beneficial, from dance to martial arts to netball and basketball.

Obesity 52

Obesity Physical Activity Dance Exercise 52

The Sporting

FEBRUARY 4, 2023

Your Guide to Rhythmic Gymnastics – The Sport Blurring the Lines Between Sport and Art Rhythmic gymnastics is mostly performed by women, combining coordination, artistry and elegance. This year marks 63 years since rhythmic gymnastics was first recognised by the International Gymnastics Federation , making it a relatively new sport.

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Coordination Assessment Dance Creativity 72

PLT4M

JUNE 20, 2023

A few high level examples of modeling in physical education include: A teacher demonstrates a movement/exercise to the class highlighting key points of performance and tips and tricks for success. Short instructional videos demonstrate and model proper form and technique before a student goes and perform the exercise independently.

Physical Education 52

Physical Education Education Education Dance 52

Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Consider sleep as a natural performance enhancer that can give you the edge in both sports and academics. European Journal of Sport Science, 13(3), 403-419. Sources: 1.

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Immune system Physiology High School Physical Education 105

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

MARCH 15, 2023

To make things more complicated, at the high school level, athletes are often playing multiple sports and are either in-season or off-season at varying times. And beyond student-athletes, some students don’t play sports and are merely looking to improve their personal fitness level.

High School 52

High School Strength Conditioning Schooling 52

Arizona Health and Physical Education

FEBRUARY 3, 2023

specific sensorimotor programming ● specific play or leisure needs ● activities of daily living related to physical education such as dressing, showering or toileting ● positioning during exercises and games ● access to the general curriculum Adapted physical educators are not medical personnel nor are they behavior specialists.

Physical Education 95

Physical Education Motor Skills Education Education 95

PLT4M

JUNE 17, 2022

Fitness, yoga, weightlifting, and dance are often the most popular and utilized options. In fact, boxing classes have become widely popularized across the country much like yoga, pilates, and dance. And just like yoga, pilates, and dance are taught in physical education as a step towards lifetime fitness, so should boxing!

High School 52

High School PE Schooling Dance 52

PLT4M

SEPTEMBER 20, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers who have strong emotional ties to sports are more likely to emphasize those sports in their PE curriculum (Ferry & Mcoughtry, 2013). Sport, Education and Society, 6(1), 67-79. McCollum, S. Martino, M.,

Assessment 52

Assessment Physical Education Isometric High School 52

Sports for Schools

NOVEMBER 15, 2021

Get physical – exercise is one of the best ways to maintain or lose weight and maintain a body shape. Encourage your child to take part in any form of physical activity, sport at school or out of school sports at clubs or leisure centres. Take them swimming, roller skating, dancing, or even just a walk.

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Digestive system Elementary School Primary School Teaching 52

Heartzones

MARCH 23, 2023

This can include activities such as running, brisk walking, cycling, dancing, and sports. The recommended levels of MVPA for children and adolescents, as outlined by the Centers for Disease Control and Prevention (CDC), are at least 60 minutes of MVPA daily.

PE 52

PE Schooling Physical Activity Government 52

PLT4M

JULY 19, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. school news, exercises, and workouts) before content is delivered through the app. This provides an opportunity for teachers to teach the effects of stress and the importance of adjusting exercise accordingly.

Physical Education 52

Physical Education Education Education Motor Skills 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Lastly, there is the added complication of student-athletes on different sports and team schedules. FAQ Does PLT4M have sport specific training programs?

High School 52

High School Strength Conditioning Schooling 52

PLT4M

OCTOBER 20, 2022

We used the rest of the day @ MMS to: build relationships, fellowship, and exercise: Team kick ball, Yoga, and Card Games. Fitness-Based Staff Wellness Ideas For Teachers With so much on their plates, teachers often struggle to find consistent time and energy to exercise. "What's Early Release Got to do with It?"

Fitness 52

Fitness Fitness Wellness Teacher 52

Spark PE

JANUARY 14, 2022

Across the globe, efforts to promote social distancing directly affected physical activity of youth by closing schools, which affected physical activity opportunities including physical education, recess, after-school sports and activities, and walking and biking to school. BMJ Open Sport & Exercise Medicine.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52

Arizona Health and Physical Education

JULY 21, 2023

But I digress, it’s time to get ourselves ready for those early morning duties, after school meetings, sports practices and lesson planning! I like to find out the student’s favorite activity, for example bouncing on the exercise ball. Journal of Physical Education, Recreation & Dance , So first work, then fun!

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Physical Education Education Education Gyms 55

PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education.

Physical Education 98

Physical Education Education Education Physical Activity 98

PLT4M

JULY 15, 2022

We did so, because we knew that exercise’s mental and physical benefits were essential for students’ well-being while living through a pandemic. Physical education teachers pushed to go from a traditional game and sports model to a more comprehensive fitness and wellness model. Then we went back to school.

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Physical Activity Schooling Physical Education Academics 52

PLT4M

APRIL 5, 2023

As a result, well-intentioned coaches didn’t know how to teach proper exercise techniques or create appropriate training guidelines for young athletes. One of the very first programs to come onto the scene for weight training for high school athletes was Bigger Faster Stronger (BFS). ” Read More!

High School 52

High School Strength Conditioning PE Teacher 52

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

Health Education 64

Health Education Health Education Education 64

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Better yet, many students find multiple lifetime fitness activities to add to their exercise repertoire. What Are Lifetime Fitness Activities?

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

Skillastics

SEPTEMBER 27, 2022

Sports and activities are ever-evolving, taking on surprising forms over the recent years that help encourage kids to not only get and stay active, but to consider their whole body health. Don’t believe sports are ever-changing? Now, there are 16 different sports including Ski Mountaineering and Skeleton. The Summer Olympics?

Physical Activity 52

Physical Activity Sports Sports Sport 52

Skillastics

SEPTEMBER 28, 2022

Sports and activities are ever-evolving, taking on surprising forms over the recent years that help encourage kids to not only get and stay active, but to consider their whole body health. Don’t believe sports are ever-changing? Now, there are 16 different sports including Ski Mountaineering and Skeleton. The Summer Olympics?

Physical Activity 52

Physical Activity Sports Sports Sport 52

PLT4M

NOVEMBER 21, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. More advanced students can start to do try exercises like a barbell back squat. . Journal of Physical Education, Recreation, and Dance, 82 (5), 46–54. References Colquitt, G., Pritchard, T., & McCollum, S. Hannon, J.

Physical Education 52

Physical Education Education Education Body Composition 52

Spark PE

DECEMBER 14, 2021

Students’ favorite sports, teams, music, colors, superheroes etc., You can also choose to show a lesson or a video with a student demonstrating skill and fitness exercises to highlight the fact that all learners can demonstrate physical activity and skill development. Lieberman, L. & & Grenier, M.

Physical Education 52

Physical Education Education Education Assessment 52