Skillastics

APRIL 21, 2025

Lets be honest most after-school and expanded learning programs arent staffed with certified fitness trainers or PE teachers. But heres the truth: you dont have to be a fitness expert to foster active, healthy habits in young learners. The truth is children dont need their leaders to act like personal trainers.

Physical Activity 52

Physical Activity Motivation Fitness Fitness 52

The Physical Educator

FEBRUARY 16, 2023

Dance is a polarizing subject in the world of physical education: some teachers love to teach it, other teachers can’t even imagine themselves teaching it. Regardless of your personal comfort level with the activity, I believe dance should be a part of every student’s physical education experience.

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Dance Physical Education Teaching Teaching 52

PLT4M

JUNE 19, 2025

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. PE is often the only consistent opportunity for personal fitness, especially during the school day. From the 2024 U.S Report Card on Physical Activity For Children and Youth.

High School 52

High School Physical Education Education Education 52

Learning Through Sport

JANUARY 31, 2025

In my last post here , I considered what it means to teach physical education for effective learning. In this blog, I connect back to an idea I have discussed before in relation to games based teaching here , that is making a physical education program meaningful. Physical activity and fitness orientated physical education.

Physical Education 52

Physical Education Education Education Secondary Schools 52

Arizona Health and Physical Education

SEPTEMBER 23, 2022

Jessica is a physical education teacher at Lewiston High School in Lewiston, Idaho teaching. strength training, dance, yoga and lifetime fitness classes. Jessica is National Board certified, has her NASM personal training certification and Yoga Education Teaching Teens certification. certified Dance PL3Y instructor.

Middle School 102

Middle School Dance Physical Education High School 102

Gopher Sport

MAY 4, 2023

Not only can you sing it, but when you hear it, it brings you back to a place in time: a school dance, a wedding, first heartbreak or a backyard BBQ. Ten years ago, I decided that we would dance! Flashing lights, loud music and a cheering audience doesn’t fit what some would deem “acceptable” curriculum.

Dance 52

Dance PE Fitness Fitness 52

PLT4M

NOVEMBER 19, 2024

Whether you’re new to teaching or a seasoned pro, these PE lesson plan templates are your ticket to stress-free and successful PE instruction. Our goal has always been to provide students fitness, health, and wellness experiences, and we saw PLT4M’s curriculum as our best opportunity to enhance that.”

PE 52

PE PE Teacher Physical Education Fitness 52

PLT4M

MARCH 3, 2025

Now that we’ve discussed how technology can assist with sub plans, lets dive into specific grade-level considerations and how sub plans should be tailored to fit the needs of different age groups. Each lesson includes a one page lesson overview, equipment checklist, game setup, teaching cues, standard alignment and more!

PE 59

PE PE Teacher Elementary Physical Education 59

Alexandra Lemm

MARCH 18, 2020

I could NOT imagine having to handle a career at home while teaching a child, so here’s a teacher in the flesh telling you that you are doing an AMAZING job! For instance, one of my co-workers shared with me her schedule that can easily be manipulated to fit your personal needs-. A dance party to their favorite song.

Teacher 130

Teacher Teaching Teaching Exercise 130

Gopher Sport

JUNE 6, 2023

Inexpensive, portable, simple to use, easy to store – scarves should be in every PE teacher’s repertoire, especially towards the end of year when you find yourself teaching somewhere other than your gym! Use scarves as a prop during a dance unit. curriculum that teaches better breathing with scarves. The kids will thank you.

Coordination 95

Coordination Gyms Dance Physical Education 95

Gopher Sport

OCTOBER 26, 2023

Activities in physical education often teach children important classroom skills including following instructions, making decisions, problem-solving, teamwork, and self-regulation. Using rhythmic patterns to teach math concepts or language skills not only makes learning more engaging, but it also makes learning more effective.

Physical Education 126

Physical Education Motor Skills Education Education 126

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. In recent years, many Illinois schools have adopted PLT4M to create fitness-education model of physical education for students. Does PLT4M Align To Shape Standards?

PE 105

PE Motor Skills Physical Education Assessment 105

Human Kinetics

MAY 23, 2023

Human Kinetics (HK), the premier publisher of K-12 and higher education resources for physical education (PE), health education, adapted physical activity, and dance, acquired the online school effective March 31. By Human Kinetics, Champaign, IL The PE Central Online School is under new ownership.

Online Schooling 98

Online Schooling PE Schooling Dance 98

Open Phys Ed

MARCH 21, 2023

Manipulative Skills: (Grade 6-8) Refines manipulative skills to improve performance in dance, fitness, and sport activities. Locomotor Skills: (Grade 6) Safely and purposefully uses mature locomotor skills in rhythms and patterns in dance, fitness, and sport environments.

Middle School 98

Middle School Dance Schooling Physical Activity 98

PLT4M

NOVEMBER 9, 2022

And on top of that, we are tasked with teaching certain components of health and wellness.” ” And although middle school students want a wide variety of options, it doesn’t mean we have to sacrifice introducing and developing critical physical fitness concepts. Free Fitness Lessons For P.E. Get Access Here.

Middle School 98

Middle School Physical Education Education Education 98

Open Phys Ed

SEPTEMBER 21, 2024

Identifies the rules and etiquette for physical activities/games and dance activities. Locomotor Skills: Combines locomotor skills with movement concepts in dance, fitness, and sport environments. Movement Concepts: Creates open space to create an advantage or with a specific purpose in dance, fitness, and sports activities.

Middle School 86

Middle School Dance Schooling Academics 86

Elementary P.E. Games

MARCH 18, 2022

Players will perform the exercises, dances, or yoga poses that follows once the timer reaches zero and the screen changes. If you’re looking for more PE games, classroom activities, and teaching resources then be sure to check out my Facebook group calle d: The PE Lounge . Brain break and workout for kids! Stay Connected.

Elementary 130

Elementary PE Dance Movement 130

PLT4M

OCTOBER 27, 2022

We share six examples of fitness-focused pe activities without equipment and provide a downloadable PDF of even more lessons for your physical education class. First and foremost, PE activities without equipment can teach students lifelong fitness skills they can do anywhere and anytime. Free Fitness Lessons For P.E.

PE 80

PE Dance Cardio Exercise 80

PLT4M

JUNE 15, 2023

Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Physical Literacy? ” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity.

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

Open Phys Ed

JANUARY 15, 2024

Jump rope participation provides valuable physical activity experiences for students that provide a relevant context for a variety of fitness-related lessons. Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Outcome [E4.3&5]. Outcome [E27.3-5]. Standard 2.

Motor Skills 98

Motor Skills Physical Activity Movement Dance 98

Open Phys Ed

OCTOBER 20, 2023

Manipulative Skills: Refines manipulative skills to improve performance in dance, fitness, and sport activities. Movement Concepts: Creates open space to create an advantage or with a specific purpose in dance, fitness, and sports activities.

Middle School 89

Middle School Schooling Dance Academics 89

PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. Functional Fitness on full display!

Fitness 52

Fitness Fitness Physical Fitness Strength 52

Active Schools Us

FEBRUARY 23, 2021

But then in the fall this year, I started doing live virtual classes as well as teaching in – person. I dress in funny, quirky outfits, play kid-friendly music, and relate the fitness activities to things kids can identify with, such as Batman or unicorns. We had a virtual Field Day that went great.

PE Teacher 130

PE Teacher PE Teacher Movement 130

Gopher Sport

JULY 12, 2024

This approach increases student engagement and fosters more organized and efficient teaching for you! I am a big believer in teaching through gameplay! Find games that incorporate your objective and teach it to your students. These can include fitness tests, skill assessments, or even game rules recall.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

PLT4M

NOVEMBER 30, 2023

Implicit – Fitness Activity Workouts are great SEL activities for high school students because they develop the self-management skills of delaying gratification, feeling motivated, and working to accomplish goals. In the world of fitness, students practice working towards goals that take time, effort, and energy to achieve.

High School 105

High School Schooling Exercise Achievement 105

Skillastics

AUGUST 22, 2022

No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

OCTOBER 20, 2022

We explore fitness-based staff wellness ideas for teachers to promote physical and mental health. . Headlines like “Why teachers in America are leaving the profession in droves” have spotlighted the challenges facing the teaching profession. An occasional staff yoga class or fitness workout is offered at most schools.

Fitness 52

Fitness Fitness Wellness Teacher 52

Gopher Sport

JANUARY 3, 2024

Get ready to combine fitness and nutrition in an engaging nutrition activity! Students will develop locomotor skills and spatial awareness while learning about the importance of different food groups and proper nutrition! Practice by calling out a few foods in that group and then move on to another food group.

Nutrition 64

Nutrition Dance Gyms Movement 64

PLT4M

APRIL 22, 2024

At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together. From PE games to fitness activities, PLT4M has countless options. Let’s take a closer look at a drill example from each of the 6 categories.

PE Teacher 105

PE Teacher Flexibility Movement Exercise 105

PLT4M

SEPTEMBER 16, 2022

While the funds might go towards specific things, it is likely part of your larger plan. For example, you might have the mission to transition to a more fitness-focused physical education program. For example, it might be training on teaching a type of fitness subject or how to utilize technology in the classroom better.

Physical Education 97

Physical Education Education Education Fitness 97

Open Phys Ed

MAY 8, 2023

Personal Challenge: (Grades 9-12) Chooses an appropriate level of challenge to experience success and a desire to participate in self-selected physical activity while working toward personal fitness goals. Working with Others: (Grades 9-12) Uses communication skills and strategies that promote positive team/group dynamics.

High School 98

High School Schooling Academics Physical Activity 98

PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. Any type of injury from working out will likely stop a student’s fitness journey in its tracks. Free Fitness Lessons For P.E. Let’s use the push-up as an example.

Exercise 96

Exercise Cardio Movement Fitness 96

Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. Are they fit and trim? However, when describing a community, “health and fitness” reaches far beyond physical attributes. Businesses who are invested in the community can help improve health and fitness for all.

Fitness 40

Fitness Fitness Health Government 40

PLT4M

MARCH 6, 2023

Alex has an undergraduate degree in Physical Education Teaching and a master’s degree in Curriculum and Teaching in Physical Education. Youth participating in a virtual fitness class at home. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Ready to Learn More?

Physical Education 98

Physical Education Education Education Physical Activity 98

Open Phys Ed

MARCH 20, 2022

This new instructional module provides over 100 pages of fitness running instructional tools with fun and cooperative learning activities that teach students about the physical, social and emotional benefits of fitness running as a lifetime fitness activity. Students demonstrate responsible personal and social behavior.

Middle School 52

Middle School Schooling Dance Physical Activity 52

PLT4M

JULY 18, 2022

The big picture goal is that students come to class willing to participate and are open to trying the different fitness units and activities planned. Physical education ice breakers can help students to create the necessary trust with their peers and teacher. Free Fitness Lessons For P.E. Free Fitness Lessons For P.E.

Physical Education 81

Physical Education Education Education Motivation 81

Skillastics

AUGUST 22, 2022

No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun. Love fitness.

Fitness 40

Fitness Fitness Education Education 40