Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness
SHAPE America
MAY 22, 2025
dance, yoga, aerobics) that meet the need for self-expression. It might look like dancing in your room, walking the dog, shooting hoops with friends, riding a bike, or playing tag at recess. Students move in ways they enjoy, explore their strengths, and reinforce skills that transfer to recess, sports and recreational life.
Let's personalize your content