Endurance Fitness Muscle Strength Obesity 
The Sporting
MAY 17, 2023
Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. During this time, your muscles will be engaged the entire time. Read more on our fitness blog
Physical Education Ideas
JUNE 15, 2019
Playing soccer, dance or other organised team sports are great ways to get fit, but they aren’t the only option. The Elements of Fitness. If you have, you can probably pinpoint the elements of fitness. You’ve seen children: - run away from the kid who's "it" ( endurance ). cross the monkey bars ( strength ).
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