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Hiking: 10 physical and mental health benefits

The Sporting

MAY 17, 2023

It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. During this time, your muscles will be engaged the entire time. This means you'll be able to increase your endurance levels and build muscle strength.

Health 105
Health Cardio Muscle Strength Cardiovascular 105
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The Importance of Exercise

Physical Education Ideas

JUNE 15, 2019

You’ve seen children: - run away from the kid who's "it" ( endurance ). cross the monkey bars ( strength ). Endurance takes shape when kids regularly get aerobic activity. Large muscles move and the heart beats faster. . Improving strength doesn’t have to mean being like Arnie and lifting weights.

Exercise 52
Exercise Aerobic Activity Phys Ed Muscle Strength 52
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