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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

Benefits of Exercise Snacks: While further research is needed, exercise snacks may offer several benefits, including improved cardiovascular health, increased endurance, flexibility, muscle strength, and reduced blood sugar levels. Examples of Exercise Snacks: Exercise snacks require no gym or special equipment.

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The Importance of Exercise

Physical Education Ideas

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. You’ve seen children: - run away from the kid who's "it" ( endurance ). cross the monkey bars ( strength ). bend down to tie their shoes ( flexibility ). Large muscles move and the heart beats faster.