Relentless School Nurse
MARCH 17, 2024
Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. New Jersey State School Nurses Association (NJSSNA) is celebrating the conclusion of our 2024 Spring Conference. Our intention is always to bring the quality of a national conference to our state.
The Sporting
NOVEMBER 15, 2022
How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? Frequently, obese people are found to have a weaker gut lining.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Heartzones
SEPTEMBER 24, 2023
This helps prevent obesity and provide long-term benefits on various health outcomes.” (Lee, Today’s top physical education programs are incorporating kayaking in their programs, using the water for resistance in building muscular strength and endurance, while recording heart rates using Heart Zones’ sensors.
The Sporting
MAY 17, 2023
It Can Help You Keep Your Weight Under Control Many fatal diseases, including heart attacks and strokes, have been linked to obesity. This means you'll be able to increase your endurance levels and build muscle strength. Triglyceride and harmful cholesterol levels will be lowered. I hope this video will help some of you :) 4.
The Sporting
NOVEMBER 8, 2023
Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. Decreased Endurance, Strength and Power A lack of sleep can reduce the energy available for physical activity and lower the threshold for fatigue. Why is Sleep Important For Athletic Performance?
PLT4M
AUGUST 22, 2023
Muscular Fitness – Builds strong muscles and endurance. Less than 25% of children achieve the recommended 60 minutes of physical activity a day. .” ” Regardless of the title, the list includes: Brain Health – Reduces risk of depression and anxiety. Academic Performance – Improves attention and memory.
The Sporting
MARCH 22, 2023
Swimming - low impact, big results A lot of times, people with obesity and body dysmorphic issues find themselves struggling with self-esteem. In addition, it also helps to improve endurance. Remember to breath, and perhaps if you have never tried, try as many different types of yoga as you need to find the right one for you.
Expert insights. Personalized for you.
222 
Let's personalize your content