The Sporting

JULY 10, 2023

How to Keep Your Clients Coming Back for More: 5 Top Tips for Fitness Professionals and Personal Trainers One of the really tough aspects of being a fitness professional is client retention, but we have some suggestions on how to win the long game. If you’re working in a fitness class environment… be fun !

Gyms 105

Gyms Exercise Motivation Fitness 105

PLT4M

APRIL 22, 2024

At PLT4M, we recommend teaching gymnastic skills to the entire class allowing ample students time to practice the movements together. From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. Each exercise has written and video instruction.

PE Teacher 105

PE Teacher Flexibility Movement Exercise 105

Physical Education Update

FEBRUARY 16, 2023

Students log in miles in school gyms and playgrounds, to keep Paul company. His daily journal provides information about the place he has just run through in addition to a tip about fitness and health. It’s a great way to teach students about other places, while developing a fitness habit. Fitness Foundation (P.A.C.E.

Endurance 130

Endurance Fitness Fitness Gyms 130

Gopher PE

APRIL 10, 2024

Teaching Physical Education for 17 years in the Topeka Metropolitan area has been a labor of love and a highlight of my life. They literally enter the gym asking me if we are going to use them.” - Trent Suzuki 2022 SHAPE America Western District PE TOY See BlazePod in Action! Have all the students start in the middle of the gym.

Motivation 69

Motivation Physical Education Gyms Elementary 69

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

PLT4M

OCTOBER 27, 2022

We share six examples of fitness-focused pe activities without equipment and provide a downloadable PDF of even more lessons for your physical education class. First and foremost, PE activities without equipment can teach students lifelong fitness skills they can do anywhere and anytime. Free Fitness Lessons For P.E.

PE 80

PE Dance Cardio Exercise 80

Gopher PE

APRIL 2, 2024

From Hula Hooping around your body to rolling the hoop around the gym and jumping through it, hula hoops have endless possibilities. – Spin the hula hoop and use it as a timer to have students exercise while it twists. Second, you can use them for almost anything. Check out some of my favorite ways to use hula hoops below!

Creativity 88

Creativity Gyms PE Exercise 88

Gopher PE

AUGUST 14, 2023

Plus, with their vibrant colors and customizable banners, these pits will add a pop of excitement to any gym or playground. FlipFrenzy Set is a game that combines speed, strategy, and exercise for an electrifying PE session. With equipment for up to 36 players, teamwork and fitness come together in this energetic game.

Gyms 90

Gyms Motivation Assessment Creativity 90

PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. Yoga in High School – Popularity On The Rise Yoga has become an increasingly popular form of physical fitness across the united states. This could be at home or a local gym or studio. Download Now!

High School 97

High School Schooling Physical Fitness Physical Education 97

SHAPE America

FEBRUARY 17, 2022

Grades 3-5: What are some examples of cardiovascular exercises? Grades 6-8: What are examples of cardiovascular exercises that you do daily? Create a Black History Fitness Trail. Then, I came up with the idea to make a Black History Fitness Trail throughout the school that students could browse while walking the halls.

Physical Education 221

Physical Education Health Education Education 221

Montessori Physical Education

FEBRUARY 5, 2023

That was until it was time for the Presidential Fitness Test. Funny enough, these tests were designed to evaluate students for “ military preparedness” more than evaluating fitness. While the Presidential Fitness Test was removed in 2013, the PACER test became a new method of torture. Then it was the week of doom.

PE 89

PE Physical Education Movement Exercise 89

PLT4M

MARCH 3, 2023

Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. ” But past just physical activity , students need to learn the essential skills and strategies to exercise. Students can develop these critical lifelong fitness skills through physical education classes.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

JUNE 15, 2023

Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Physical Literacy? ” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity. And we do this in a wide variety of physical literacy domains.

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

Arizona Health and Physical Education

JULY 21, 2023

The beginning of the school year is always a time of anticipation and excitement about what we are going to teach, maybe unpacking new equipment, meeting new students and figuring out the ‘specials’ schedule. What teaching strategies can we use to help our students enjoy physical education class? Simple right? Simply put, visuals!

Physical Education 55

Physical Education Education Education Gyms 55

Heartzones

MARCH 2, 2022

Imagine a new direction in physical education… Imagine having individual exercise data that was immediately sent to student records, the student, and the parents, each day from physical education classes. This revolutionary thought process has changed the way we teach Physical Education. . Lesson Design: Documenting Results.

Physical Education 52

Physical Education Education Education Assessment 52

PLT4M

JANUARY 12, 2024

Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs. These templates are time-savers and ensure that the workouts are balanced and comprehensive, covering all aspects of fitness and athletic development. More on this later.) 3.

Strength 52

Strength Conditioning High School Agility 52

Arizona Health and Physical Education

FEBRUARY 2, 2024

Grades 3-5: What are some examples of cardiovascular exercises? Grades 6-8: What are examples of cardiovascular exercises that you do daily? Then, I came up with the idea to make a Black History Fitness Trail throughout the school that students could browse while walking the halls. What kinds of foods do you eat at home?

Physical Education 65

Physical Education Health Education Education 65

PLT4M

APRIL 17, 2023

Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. But more often than not, high school students could still use a proper introduction (or review) of fitness and physical literacy concepts. Download Now!

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 14, 2023

But finding the right fit for your use case can be challenging. Trainheroic – A personal training app that many gym owners and personal training businesses utilize. In addition, Trainheroic is known for having a marketplace where fitness professionals can buy and sell programming. PLT4M – Yes, that’s us!

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 17, 2022

Fitness, yoga, weightlifting, and dance are often the most popular and utilized options. But high school boxing programs in physical education can provide high school students with a new positive fitness experience. Free Fitness Lessons For P.E. Odd rounds (1,3,5,7) consist of boxing exercises. Get Access Here.

High School 52

High School PE Schooling Dance 52

PLT4M

FEBRUARY 8, 2023

In summary, four of the key benefits include: Injury prevention amongst athletes Proper long-term athletic development for ALL students Improved athletic performance and long-term health Increased safety in the gym and on the field Notice in all these benefits listed that there is no mention of gender. So where are the girls at?

High School 52

High School Schooling Strength Conditioning 52

PE with Palos

NOVEMBER 11, 2019

I’m sure we’ve all had students enter our gym saying“ can we play…?”. I love to give my students options to choose between different fitness stations or exercises so they feel invested in their learning and physical growth. Some kids are better at upper body exercises and others at lower body. teaching more fun.

Exercise 52

Exercise Gyms Motivation Elementary 52

PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth. Use modified forms of fitness assessments to match ability levels (e.g.

Motivation 52

Motivation Physical Education Education Education 52

The Sporting

APRIL 5, 2024

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Can you remember what things you needed to change to find a sustainable path on your fitness journey?

Motivation 105

Motivation Fitness Fitness Gyms 105

Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

PLT4M

FEBRUARY 28, 2023

With exercise, students elevate their moods, reduce stress, and enhance self-esteem. 1) Curriculum – ESSER III funds can help to invest in a diverse range of curriculum that will better promote fitness via yoga, dance, weightlifting, pilates, and more. This can add an extra layer of learning into physical education.

Physical Education 52

Physical Education Education Education Academics 52

Elementary PE Teacher

NOVEMBER 30, 2018

Fitness Station Lines . Fitness station lines are fitness stations that are organized in lines or rows one after another. Each row will have a different fitness activity assigned to it. Continue this routine until all students have moved through the exercise stations one or two times each.

PE 52

PE Fitness Fitness Physical Education 52

PLT4M

NOVEMBER 2, 2022

Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This training includes carefully selected strength exercises, performed at specific intensity and volume, aimed at preserving a resiliency to injury and maintaining maximal strength & power output during competition.

Strength 103

Strength High School Movement Conditioning 103

The Physical Educator

MARCH 3, 2022

As you’re about to learn, Mac played a pivotal role in helping me make growth mindset thinking a core part of my teaching. Mac and I had just met, but we were quickly bonding over our love for physical education and – even more importantly – teaching kids. He was a mentor and a friend, and I miss him.

Physical Education 52

Physical Education Education Education Teaching 52

The Sporting

SEPTEMBER 14, 2023

Running teaches us that we are capable of so much more than we ever imagined." You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. ." — Steve Prefontaine "The more I run, the more I love my body. Don't stop when you're tired; stop when you're done." "The

Strength 64

Strength Motivation Endurance Fitness 64

SHAPE America

OCTOBER 10, 2023

The gym is not the only place where students can move, interact and learn by doing. We need classrooms to be more active and engaging like the gym! A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

Physical Activity 488

Physical Activity Movement Schooling Physical Education 488

The Physical Educator

MARCH 26, 2022

This is part two of my three-part blog post mini-series on the Teaching Personal and Social Responsibility (TPSR) model. Part Two: Nine Teaching Strategies That Support TPSR In The Classroom. It’s important to remember that our students are always learning from us, both inside and outside of the gym.

Physical Education 52

Physical Education Teaching Teaching Education 52

Whole Child Sports

MARCH 26, 2020

Her practices are focused, well-organized and fast-paced, and she approaches individual and team basketball development from every angle: general fitness and conditioning, injury prevention, weight training, nutrition and hydration. They wrap up with core strengthening exercises and a cool down and final team stretch. They inspire.

Wellness 52

Wellness High School Coaching Sports 52

Gopher PE

AUGUST 30, 2022

On the “GO” signal, the “BLOB” will travel around the gym chasing the other students. I have had students rolling out Hula Hoops to find fish, different valued points, matching the color spots to a posted fitness challenge, and/or a race to collect all sorts of objects spread out around the gym floor. Hula Hoop Blob Tag.

PE 52

PE Gyms Exercise Physical Education 52