First Beat

APRIL 19, 2024

Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Put simply, athletes vary in their response to training, meaning each individual possesses their own physiological fingerprint. Why is athlete real time monitoring important?

Physiology 59

Physiology Coaching Exercise Flexibility 59

PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Incorporating sleep lesson plans into PE and health is also a natural fit. Many students struggle to fall asleep, stay asleep, and have restful, restorative sleep. Skein, M.,

Immune system 105

Immune system Physiology High School Physical Education 105

PLT4M

JANUARY 25, 2024

But with the right pull up modification, any individual can begin to master this challenging exercise. In fact, pulling is a physiological necessity in order to optimize results and avoid injury. Pull Up Modification Options Because the traditional pull-up exercise is a challenging movement, we opt to scale and modify as necessary.

Strength 52

Strength Movement Exercise Physiology 52

First Beat

MARCH 9, 2022

Among the conference speakers is Firstbeat’s Veli-Pekka Kurunmäki , exercise physiologist and Director of Sports Performance Products. About Firstbeat: Firstbeat Sports is a single-platform athlete-monitoring solution that provides data on training loads, intensity, fitness testing, performance readiness, stress and recovery in one place.

Sports 52

Sports Sports Sport Physiology 52

First Beat

NOVEMBER 6, 2023

Whether you’re a coach, a sports scientist, or a fitness enthusiast, understanding Lap Management can lead to more informed decisions, better performance, and winning strategies. Tracking Progress and Conditioning Conditioning state of the Individual/Team by Comparing the Same Drill/Exercise Over Time.

Conditioning 52

Conditioning Physiology Coaching Achievement 52

First Beat

JUNE 6, 2022

The Firstbeat solution will provide individual, objective feedback for the BFV at a team level in real time or in post-analysis for specific forms of exercise. Players and the game are evolving due to the use of various tracking systems, and players are now better protected from injuries or wrong load and recovery management.

Sports 52

Sports Sports Sport Physiology 52

Skillastics

JUNE 23, 2022

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Exercise was proven to: Increase the number of neurotransmitters in the brain. Skillastics® has multiple solutions to fit your physical activity program needs. Improve oxygen flow to the brain.

Movement 52

Movement Teaching Teaching Motor Skills 52

The Sporting

JULY 28, 2023

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

PLT4M

APRIL 17, 2023

Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. But more often than not, high school students could still use a proper introduction (or review) of fitness and physical literacy concepts.

High School 52

High School Strength Conditioning Schooling 52

The Sporting

JULY 25, 2023

Read more training tips on our fitness blog These results underscore the potential of regular sauna use in safeguarding your heart and overall cardiovascular well-being. That being said, it’s important to remember that sauna sessions need to be used alongside an adequate diet and exercise routine to improve your cardiovascular health.

Wellness 94

Wellness Cardiovascular Digestive system Health 94

Reinventing the Game

APRIL 14, 2022

What process does Fig 1 best fits; 1) The teacher’s thinking process when approaching a learning design? With this little exercise on trying to get the steps right, it seems to support that we are very structured people and we seek clear, chronological processes to make sense of our teaching. Or is it vice versa?

Physical Education 130

Physical Education PE Education Education 130

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

Health Education 64

Health Education Health Education Education 64

First Beat

AUGUST 21, 2023

In addition, I’ll provide some thoughts from practitioners working on the front-line in order to help your form your own ideas that fit the context of your specific group. Instead, I’ll take a look at some theory that I think is relevant and attempt to provide a framework for motivating your athletes to engage in the monitoring process.

Motivation 98

Motivation Psychology Coaching Sports 98

PLT4M

NOVEMBER 8, 2022

Below the level of superficial movement and skill, we see that sports are driven by a handful of key physiological concepts: Strength – The ability to generate force and act upon the world. By better understanding the core physiological components of sport performance, we can then think about how to best go about athletic development.

Sports 52

Sports Sports Sport Strength 52

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. For many, running is more than simply a leisure time activity or a means to remain fit and healthy. The significance of this quest also goes beyond financial concerns.

Biomechanics 52

Biomechanics Recreation Sports Sports 52