Relentless School Nurse
SEPTEMBER 14, 2023
When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.
Designs for Health
AUGUST 14, 2023
High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism, the production of reactive oxygen species (ROS), muscle soreness, and exercise-induced muscle damage (EIMD). A total of 13 studies involving 249 participants were included in the review.
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The Sporting
MAY 17, 2023
10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. When you hike, you're exercising your muscles.
Designs for Health
MAY 4, 2023
Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population. Low serum Mg concentrations and dietary intake are common in aging populations and may be associated with bone and muscle disorders or chronic age‑related disorders.
Designs for Health
MAY 18, 2023
It plays a crucial role in supporting organ development, healing wounds, promoting healthy skin appearance and elasticity, and maintaining the health and function of tendons, nails, joints, and bones. Collagen may also promote the production of skeletal muscle. By Danielle Moyer, MS, CNS, LDN
The Sporting
JANUARY 12, 2023
The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. 6 Health Benefits of Yoga 1.
Physical Education Ideas
JUNE 15, 2019
When it comes to exercise, this is all language you probably don’t need to tell your students. In a world where technology is taking over and “Fortniting” is more popular than bike riding, it is important we all send the same consistent message about the importance of exercise to our students. How much exercise do children need?
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