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Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

However, Spooner Middle School — located in the Northwoods of Wisconsin – is finding success by getting students away from their screens and taking them outdoors for fresh air and exercise. Half the students went out for daily exercise (such as biking), while a control group received traditional computer-based interventions.

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Participation In PE – A Playbook For Success

PLT4M

The percentage of high school students who attend physical education on one or more school days drops dramatically each year of high school: Grade 9: 71.1% Instead, PE should be a regular part of the curriculum at every grade level , starting in elementary school and continuing through high school.

PE
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Rethinking Early Morning Practices

Better Coaching

Energy Systems and Nutrition Carbohydrates are the primary fuel source for high-intensity exercises, with glycogen stores in the muscles and liver being crucial for sustained performance. 2016 ) Studies highlight that protein intake post-exercise enhances muscle repair and growth, particularly when consumed within 2 hours.

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5 Keys to a Successful Health Class in High School

PLT4M

An engaging and dynamic health class in high school can be a game-changer for students’ physical, mental, and emotional well-being. This article explores five keys to fostering a successful and impactful health class in high school. >>> In fact, much of it is misleading or rooted in trends rather than facts.

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Father’s Day Musings

Montessori Physical Education

When I got to high school, it was a rude awakening. I continued this trend in college, pursuing a biology degree and detesting the physics of exercise physiology due to the extensive applied math. This begs the question: if I had had that quality of math instruction, would I still be doing the same thing I’m doing today?

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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).

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Middle School Physical Education Units

PLT4M

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique!