PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Serving both physical education and athletics, PLT4M is a comprehensive online strength and conditioning software for middle and high schools across the country.

High School

PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth.

Motivation

The Sporting

MARCH 24, 2023

If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. If you’re looking for motivation to pump those muscles and abs, you should follow him.

Fitness

Stanford Childrens

MAY 7, 2024

This included Dr. Balaji getting down to the nitty-gritty of exactly which exercises she needed and at what intensity to help her heal safely. We also recommended exercises to help her build her body up to handle the demands she is placing on it.” Medha has a positive attitude, and she is very self-motivated.

High School

Stanford Childrens

MARCH 9, 2023

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. She’s so motivated and competitive.

High School

PLT4M

JUNE 15, 2023

” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity. Physical Competence – With PLT4M, students are introduced to fundamental movement skills to safely and effectively exercise during physical education and beyond. ” (Whitehead M.

Physical Education

PLT4M

JULY 18, 2022

Especially if you are looking at middle and high school-age students, your gut reaction might be to say, “No way this is going to HELP make kids feel more comfortable.” After incorporating physical education icebreakers, the doors to long-term motivation and collaboration in physical education are opened. .

Physical Education

Stanford Childrens

APRIL 11, 2023

Playing soccer throughout scoliosis treatment The main motivator for Macy to stick with the brace rather than consider back surgery was maintaining her full mobility so she could play soccer. “We Schroth exercises are individualized to each person’s curve. Macy was a rock star at doing her exercises.

Flexibility

Better Coaching

SEPTEMBER 30, 2024

The pressure to perform at a high level in one sport, coupled with constant training and competition, can result in athletes losing their passion and enjoyment for the game. By contrast, multi-sport athletes often remain more motivated and engaged due to the variety and freshness that comes with playing multiple sports.

Sports

PLT4M

JULY 19, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. 2015), motivation (Melton et al., school news, exercises, and workouts) before content is delivered through the app. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

Physical Education

PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength

PLT4M

SEPTEMBER 20, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Check out other schools student centered learning examples using PLT4M’s diverse range of curriculum and high school lesson plans. Canton High School Wellness, Health & PE National Spotlight 16 Jun 2022 Read more.

Assessment

PLT4M

NOVEMBER 21, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. 2011). Many high schools include elective PE classes that focus on personal fitness and weight training. More advanced students can start to do try exercises like a barbell back squat. . 29 Hannon et al., Hannon, J.

Physical Education

Teen Health 101

FEBRUARY 4, 2022

Often, proper sleep, eating, and exercise habits are sacrificed, which can cause increased fatigue, burnout, and attention deficits. Sleep, eating, and exercise habits are often influenced by each other, and exercise, due to time constraints, is often sacrificed entirely, causing issues with sleeping and eating. Join a sport.

Schooling

School Yard

MARCH 19, 2019

Students in middle and high school are often operating under high levels of anxiety or tension. The mindfulness practices of learning to be aware of and manage emotions and relationships is a significant part of participation in sports, exercise, and teamwork. Sportime Economy Play and Exercise Ball.

Physical Education

MSU

SEPTEMBER 23, 2024

Goals can help coaches create expectations for the season and motivation for their athletes. The goal of this article is to provide specific information about what goals are and how they can be used to influence team motivation. What keeps you motivated to lead them in their growth and success? What Are Goals?

Coaching

MSU

SEPTEMBER 23, 2024

Goals can help coaches create expectations for the season and motivation for their athletes. The goal of this article is to provide specific information about what goals are and how they can be used to influence team motivation. What keeps you motivated to lead them in their growth and success? What Are Goals?

Coaching

PLT4M

JANUARY 12, 2024

With Excel, coaches could write training programs with exercises, sets, reps, and percentages. This goal-oriented approach helps individuals stay focused and motivated. While these are great for everyday clients, they likely aren’t applicable for middle and high school students and athletes. .”

Strength

Heartzones

DECEMBER 6, 2023

” ~ Rick Wank, PE Teacher at Milford High School What was your first experience with Physical Education technology? For those reasons and others, our district purchased five middle and high school curriculum packs , as well as three traveling sets for our elementary buildings as well. Funding is important.

Schooling

PLT4M

MAY 5, 2023

Whether for athletic development or general fitness, the barbell bench press is one of the most effective exercises for developing muscular strength. A common fault in middle and high school strength training is jumping right to the barbell. The barbell bench press is an excellent movement for students to learn and develop.

Strength

Open Phys Ed

JULY 10, 2023

By inviting students to identify the purpose of the activities they will be participating in within physical education classes, they will have greater access to intrinsic motivation. Personal Responsibility & Safety: (Grades 9-12) Applies best practices for participating safely in physical activity, exercise, and dance (e.g.,

Dance

Open Phys Ed

APRIL 9, 2024

By inviting students to identify the purpose of the activities they will be participating in within physical education classes, they will have greater access to intrinsic motivation. Personal Responsibility & Safety: (Grades 9-12) Applies best practices for participating safely in physical activity, exercise, and dance (e.g.,

Dance

SHAPE America

FEBRUARY 17, 2022

Individual motivation isn’t the only thing that affects one’s health; factors such as access to healthy food choices and medical care can also affect health and increase risk factors for chronic diseases. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

Physical Education

PLT4M

JULY 18, 2023

While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends. To do so effectively, we must help students find their passion for activity an exercise, which means expanding our curriculum beyond the traditional “games” model.

Physical Education

The Sporting

AUGUST 9, 2022

Tips and tricks to rebuild a relationship with exercise We are so envious of people who make regular exercise look like a breeze. Many of us start going to a gym with a lot of motivation, only to call it quits in a short time. Maybe it was the playful arm wrestling in high school.

Exercise

PLT4M

JULY 21, 2023

While it isn’t a panacea, Physical Activity and Exercise has been shown to positively influence ALL of these troubling trends. For example, many high school physical education classes are elective offerings. Furthermore, technology can increase student learning, motivation, and engagement. More on that later!

Physical Education

Arizona Health and Physical Education

FEBRUARY 2, 2024

Individual motivation isn’t the only thing that affects one’s health; factors such as access to healthy food choices and medical care can also affect health and increase risk factors for chronic diseases. Grades 3-5: What are some examples of cardiovascular exercises? What kinds of foods do you eat at home?

Physical Education

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

Fitness

A Positive Approach To Teen Health

MARCH 31, 2025

After all, by the time a student is in middle or high school, theyve been told about the adverse effects of drinking and know its illegal. Yet, in 2023, according to The Youth Risk Behavior Survey Data Summary & Trends Report, 22% of high school students reported that they had drank alcohol in the previous 30 days.

High School