First Beat

APRIL 19, 2024

Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Put simply, athletes vary in their response to training, meaning each individual possesses their own physiological fingerprint. Why is athlete real time monitoring important?

Physiology 59

Physiology Coaching Exercise Flexibility 59

PLT4M

APRIL 17, 2023

Before introducing any type of free weights, students should have a strong understanding of foundational human movements. Before we can incorporate equipment or resistance training, an introduction to bodyweight movements like the squat, lunge, hinge, press, and pull must be our first step in establishing physical literacy.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

NOVEMBER 8, 2022

Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best. When athletes want to improve specific on-field tasks, they believe these movement patterns need to be replicated, exactly, in a strength training program.

Sports 52

Sports Sports Sport Strength 52

The Sporting

JULY 28, 2023

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

First Beat

FEBRUARY 27, 2024

I like to use TRAINING IMPULSE (TRIMP), MOVEMENT LOAD (ML), MOVEMENT EFFICIENCY (ME) and HIGH INTENSITY TRAINING (HIT) for fitness trend recognition. This is closely connected with a better ability to recover between intense bouts of exercise. The goal is to capture everything that happens on the court besides games.

Fitness 52

Fitness Fitness Sports Sports 52

First Beat

NOVEMBER 6, 2023

Tracking Progress and Conditioning Conditioning state of the Individual/Team by Comparing the Same Drill/Exercise Over Time. Game intensity vs. Small sided game intensity In this example, the coach couldn’t replicate game intensity with a 5v5 SSG by examining TRIMP/min, Movement Intensity, Average Heart Rate (Avg.

Conditioning 52

Conditioning Coaching Achievement Physiology 52

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. Moreover, this learning and refining of movement skills and capabilities continues over the life span.

Biomechanics 52

Biomechanics Recreation Sports Sports 52

PLT4M

NOVEMBER 27, 2023

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness. Students running on a track.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology 52

Physiology Assessment Conditioning Movement 52

First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. More specific exercise modalities, such as patterned running, are great for simulating the demands of the sport.

Conditioning 52

Conditioning Physiology Movement Exercise 52

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching 52

Coaching Physiology Assessment Conditioning 52