Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Many experts cite the claim that soccer is a combination of various types of exercises.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

Skillastics

SEPTEMBER 27, 2022

Where yoga practices a flow from one exercise pose to another, pilates focuses on core muscle strength, posture, and lower and upper body strength. Additionally, as kids learn to improve their balance and body control, it can help them when they play other sports too! Pilates No, it’s not yoga.

Physical Activity 52

Physical Activity Sports Sports Sport 52

Skillastics

SEPTEMBER 28, 2022

Where yoga practices a flow from one exercise pose to another, pilates focuses on core muscle strength, posture, and lower and upper body strength. Additionally, as kids learn to improve their balance and body control, it can help them when they play other sports too! Pilates: No, it’s not yoga. Mindfulness for a better future.

Physical Activity 52

Physical Activity Sports Sports Sport 52