PLT4M

JUNE 19, 2025

The high school physical education curriculum plays a critical role in shaping students’ long-term relationship with health and fitness. PE is often the only consistent opportunity for personal fitness, especially during the school day. From the 2024 U.S Report Card on Physical Activity For Children and Youth.

High School

PLT4M

AUGUST 1, 2025

A walking for fitness class is a fun, accessible way to get students moving. It works for all fitness levels and is quickly becoming a popular elective in physical education programs across the country. In this article, we’ll explore how a walking for fitness class can benefit students of all backgrounds and abilities.

Fitness

PLT4M

NOVEMBER 19, 2024

With over 50 different units that come fully loaded with physical education lesson plans, PE teachers have access to daily lesson plans for physical education class. Our goal has always been to provide students fitness, health, and wellness experiences, and we saw PLT4M’s curriculum as our best opportunity to enhance that.”

PE

PLT4M

JULY 15, 2025

In this article, we break down what a modern health curriculum looks like at both the middle school and high school levels. A comprehensive approach combines physical education with health education focused on essential life skills like decision-making, goal setting, and communication. Get Our FREE Health E-Book!

Health

PLT4M

JULY 31, 2025

This article explores five keys to fostering a successful and impactful health class in high school. >>> Instead, teachers need flexible, up-to-date content that speaks to students’ lived experiences. Example slide from a PLT4M health lesson activity where students advocate to a friend on the importance of sleep.

Health Class

PLT4M

MAY 22, 2024

Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being. Let’s be honest, health class has a bad wrap!

Health Education

PLT4M

APRIL 22, 2024

Gymnastics lesson plans can include: Crawls Tumbling Jumps Beam Holds Flexibility Within each category, students can move in different ways, finding the right fit and challenge for their experience and ability. PLT4M has a full slate of PE lessons for physical education teachers to choose from!

PE Teacher