Fitness Immune system Physical Activity 
Better Coaching
DECEMBER 24, 2024
According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. Frequent minor illnesses due to a compromised immune system. Declining performance despite intense efforts.
PLT4M
DECEMBER 14, 2023
Sleep Education In Schools Where do sleep lesson plans fit into the school day? Integrating sleep education into physical education and health classes is a progressive step towards fostering holistic well-being among students. Incorporating sleep lesson plans into PE and health is also a natural fit.
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The Sporting
NOVEMBER 12, 2023
They will be your primary energy source to keep you going during high-intensive physical activities. Eggs Eggs are among the best protein sources for anyone doing high-intensity physical activities. All nine essential amino acids fit neatly and proportionately in the right amounts. You are what you eat.
The PE Hub
DECEMBER 5, 2023
This blog explores how incorporating regular physical education into the primary school curriculum can significantly benefit pupils’ cognitive abilities, emotional well-being, and overall academic success. The Cognitive Connection Physical activity isn’t just about keeping fit; it’s a catalyst for cognitive development.
Skillastics
APRIL 10, 2022
Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE. Skillastics® Specialty Digital Programs were there with you as we partnered together in the remote learning world.
The Sporting
NOVEMBER 8, 2023
Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Read more awesome training tips on our fitness blog How Many Hours Should an Athlete Sleep?
PLT4M
MARCH 4, 2024
As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)
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