First Beat

AUGUST 4, 2023

This integration will streamline the process of sharing our latest Firstbeat physiological performance insights such as Heart Rate Recovery or Movement Intensity with more members of the organization. About Firstbeat: Firstbeat provides advanced performance analytics for more than 1,000 sports teams around the world.

Sports

Skillastics

JUNE 23, 2022

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. Skillastics® has multiple solutions to fit your physical activity program needs. Absolutely. That’s 20 opportunities to win!

Movement

First Beat

FEBRUARY 27, 2024

In this article, Domenik shares practical advice and tips on using Firstbeat to help identify trends in player fitness. In this blog post, I will explain how we can employ different Firstbeat parameters to recognize and track players’ fitness trends from the pre-season until the end of the competition.

Fitness

Reinventing the Game

APRIL 14, 2022

What process does Fig 1 best fits; 1) The teacher’s thinking process when approaching a learning design? Without doubt, as experts, we can predict much movement outcomes when it comes to skills, values, etc. Or is it vice versa? 2) Or is it better to consider the opposite flow? And finally, 3) Should it be a cyclical process?

Physical Education

PLT4M

JANUARY 25, 2024

. >>> Free Download: The Essential Guide To Teaching Weight Training The Pull – Foundational Human Movement For some reason, “Pulling”, as a fitness movement, is far less talked about than squats, presses, or a myriad of other bodyweight exercises.

Strength

PLT4M

APRIL 17, 2023

At step 3, students can pursue programs for athletic performance or general physical performance to pursue a physically active lifestyle. Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. Download Now!

High School

First Beat

OCTOBER 14, 2024

Internal training load during practice In a previous blog post , I explained how I use the Firstbeat system to track fitness trends in our players over time. From an internal training load perspective, everything seems to level out a bit—basketball practice comes with a smaller “price tag” as athletes have improved their fitness.

Psychology

First Beat

JANUARY 15, 2024

In a 2021 scientific study, researchers compared the accuracy of a chest strap and a vest against a gold standard reference (clinical ECG monitor) for HR and HRV monitoring and analyzed the impact of their accuracy into accumulated physiological metrics TRIMP, EPOC, and EE used by coaches and athletes for training monitoring and planning.

Physiology

Learning Through Sport

FEBRUARY 22, 2021

It seems apparent that SSGs can be used as a deliberate pedagogy to elicit physiological responses for a training effect. Over the past 40 years there has been a lot of research into specific uses of SSGs resulting in a number of micro-pedagogies becoming identified.

Conditioning

Teen Health 101

OCTOBER 14, 2023

Frame fitting Vision therapy ( , Paraoptometric - Health Professions Network ) A more detailed list is given in ( , What Is a Certified Paraoptometric Technician? A majority of optometrists utilize three or more paraoptometrics in the office. Basically, it includes a range of duties and skills carried out by paraoptometrics.

Physiology

First Beat

APRIL 19, 2024

Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Put simply, athletes vary in their response to training, meaning each individual possesses their own physiological fingerprint. Why is athlete real time monitoring important?

Physiology

PLT4M

NOVEMBER 8, 2022

Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best. When athletes want to improve specific on-field tasks, they believe these movement patterns need to be replicated, exactly, in a strength training program.

Sports

First Beat

NOVEMBER 6, 2023

Whether you’re a coach, a sports scientist, or a fitness enthusiast, understanding Lap Management can lead to more informed decisions, better performance, and winning strategies. Tracking the Conditioning state of the Individual/Team by Comparing the Same Drill/Exercise Over Time Incorporating sub-maximal runs and fitness tests.

Conditioning

The Sporting

JULY 28, 2023

This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid. All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. Read more training tips on our fitness blog Tell us your thoughts in the comments!

Digestive system

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. For many, running is more than simply a leisure time activity or a means to remain fit and healthy. The significance of this quest also goes beyond financial concerns.

Biomechanics

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

Physical Fitness

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching

First Beat

MARCH 7, 2025

This is where Firstbeat Sports comes in, going beyond traditional HR tracking to optimize each athletes physiological condition. This is especially the case for high intensity activities with upper body movements and rotations. TRAINING EFFECT (Aerobic/Anaerobic): Understand the physiological impact of an individual session.

Physiology

First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. In the early part of the off-season, athletes undergo lower training loads and focus on general training to improve overall fitness.

Conditioning