PLT4M

OCTOBER 18, 2023

What is health and wellness? We set out to answer the question “what is health and wellness?” What is Health and Wellness? The term health and wellness is used throughout society. But what is health and wellness? In short, health is the goal, and wellness is the means to achieving it.

Wellness 52

Wellness Health Obesity Physical Education 52

Gopher PE

MARCH 5, 2024

Scooter activities provide cardiovascular and muscular endurance opportunities as well as so many other learning experiences. Use scooters to teach fleeing/dodging skills, fitness components, nutrition, teamwork, and offense/defense strategies! Kids love scooters because they are fast and fun!

Nutrition 102

Nutrition Cardiovascular Endurance PE 102

SHAPE America

MAY 23, 2023

Bicycle Grants The CYCLE Kids grant (valued at $25,000) provides schools with 10 new bikes, helmets, a bike pump, and textbooks that teach cycle basics as well as nutrition. We have the bikes at my school for as long as we use them and teach the nutrition curriculum. You could say we “traded” resources. You can watch it here.

Physical Education 358

Physical Education Education Education Elementary 358

Physical Education Update

DECEMBER 19, 2022

Well, unless it’s a marching band, there’s not much fitness involved in playing the flute. An ex-basketball player may not have time to play hoops but could fit in a jog…if she knew how to approach it without causing injury. The irony is, the cost of inactivity in Ohio is estimated to be $3.3 billion per year!!!

Physical Education 130

Physical Education Education Education Nutrition 130

PLT4M

APRIL 17, 2023

It is essential for students to learn how to stay fit and healthy. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools.

Physical Education 52

Physical Education Fitness Fitness Education 52

SHAPE America

FEBRUARY 13, 2024

Our First Advocacy Attempts More than 20 years ago, WHPE began conducting several Legislative Health & Fitness Day events at the Wisconsin State Capitol building in Madison. How can you help us in offering better nutrition for our lunch program? Disseminate information to all involved and communicate well in advance of the event.

Physical Education 431

Physical Education Education Education Health 431

PLT4M

MAY 22, 2024

Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being. A student reads a PLT4M nutrition lesson a laptop. Analyze influences that affect health and well-being.

Health Education 52

Health Education Health Education Education 52

Arizona Health and Physical Education

MAY 17, 2023

This back to school, America’s dairy farmers are evolving Fuel Up to Play 60 to simply Fuel Up — a broader effort, adapted to meet the growing needs of today’s youth and school wellness environments. Both programs will continue supporting and growing healthy school communities. A Fresh, New Look!

Schooling 85

Schooling Nutrition Fitness Fitness 85

PLT4M

SEPTEMBER 20, 2023

This article will move through the five domains covered in the Guidelines Recommendations and Adaptations Including Disability (GRAIDs) to provide a comprehensive approach to ensuring your fitness center is accessible and welcoming to all individuals, including those with a disability. All of which can benefit from regular physical activity.

Fitness 52

Fitness Fitness Exercise Cardio 52

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. Well, the thing about injuries is, they can hit you when you least expect them, and when this happens, it can shatter your dreams, derail your progress and leave you feeling defeated.

Nutrition 59

Nutrition Exercise Movement Fitness 59

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. STATE GOAL 24: Promote and enhance health and well-being through the use of effective communication and decision-making skills.​​ In addition, it helps them come to class with a purpose and focus on working hard.

PE 105

PE Motor Skills Physical Education Assessment 105

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more.

Health Education 64

Health Education Health Education Education 64

Arizona Health and Physical Education

APRIL 21, 2023

He has been an active researcher in sports pedagogy for nearly 40 years, co-authoring more than 150 research papers, professional papers, book chapters, proceedings papers and three textbooks, as well as delivering 290 invited keynote, research and professional presentations at international, national, regional and state conferences.

Physical Education 126

Physical Education Education Education Secondary Schools 126

PLT4M

MAY 26, 2023

While PLT4M is utilized in schools by teachers and students, PLT4M Classroom is an excellent opportunity for any physical education teacher to brush up on different topics like fitness, weightlifting, yoga, nutrition, and more. But, talking about nutrition to students can be challenging.

Physical Education 98

Physical Education Education Education Nutrition 98

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness 72

Fitness Fitness Gyms Exercise 72

Arizona Health and Physical Education

FEBRUARY 7, 2024

The National Women’s Law Center, as well as the President’s Council on Fitness, Sports and Nutrition. And National Girls and Women in Sports Day is here to raise awareness for and celebrate this fact while recognizing the women’s struggle for equality, in athletics as well as so many other arenas.

Sports 78

Sports Sports Sport Endurance 78

Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. Are they fit and trim? However, when describing a community, “health and fitness” reaches far beyond physical attributes. Better physical wellness. Some would probably say all of the above. The benefit is two-fold.

Fitness 52

Fitness Fitness Health Government 52

Active Schools Us

MAY 2, 2022

It is a biological drive as integral to our health as sleep or nutrition. I am not going to quote the statistics that highlight the lack of physical activity children are receiving and the negative impact on their health and wellness. Second, recognize that May is also National Physical Fitness and Sports Month.

Physical Activity 130

Physical Activity Physical Fitness Physical Education Nutrition 130

The Sporting

APRIL 26, 2024

We look at the 3 best ways to speed up recovery - including the latest stats, tips and proven fitness secrets! Speeding up recovery will improve muscle repair and support your overall health and well-being Professional athletes and fitness enthusiasts agree that if you want to speed up your recovery, you need to go back to basics.

Exercise 59

Exercise Nutrition Fitness Fitness 59

PLT4M

APRIL 22, 2024

Gymnastics lesson plans can include: Crawls Tumbling Jumps Beam Holds Flexibility Within each category, students can move in different ways, finding the right fit and challenge for their experience and ability. From PE games to fitness activities, PLT4M has countless options.

PE Teacher 105

PE Teacher Flexibility Movement Exercise 105

Relentless School Nurse

AUGUST 9, 2023

School nurses hold a pivotal position in the school community, ensuring the physical and mental well-being of students. Amid these constraints, school nurses work diligently to educate students, staff, and parents about various health-related topics, including nutrition, hygiene, and managing chronic conditions.

Schooling 204

Schooling Conditioning Health Assessment 204

PLT4M

JULY 18, 2023

Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues. Instead, everything that is done within PE at each grade-level fits in as one piece in the larger puzzle.

Physical Education 98

Physical Education Education Education Motor Skills 98

PLT4M

NOVEMBER 15, 2023

Over her career, she helped secure over $200,000 of grant funding for implementation of heart rate technology, fitness equipment, and PLT4M. A key component to your promotion toolbox is a well defined mission and philosophy statement. How do your needs fit the VISION for your program? Slide from Funding Your PE Program webinar.

Physical Education 111

Physical Education Education Education Assessment 111

PLT4M

AUGUST 15, 2023

Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Statistics about the current state of child wellness. Here, students can explore different types of lifetime fitness activities like yoga, pilates, bootcamp, and more.

Physical Education 97

Physical Education PE Education Education 97

PLT4M

JUNE 15, 2023

In addition, we break down some of the key concepts of physical literacy and discuss PLT4M’s role in the pursuit of supporting students lifelong journey of health and wellness. Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Physical Literacy?

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

PLT4M

APRIL 23, 2024

Almost every school fitness center and gym has one or multiple treadmills! Treadmill Running Workouts 101 Tread is a dynamic and fun follow-along workout for all fitness levels. The beauty of these treadmill workouts is that they can be customized to any fitness level. And that can get boring!

Endurance 52

Endurance Fitness Fitness Physical Education 52

The Sporting

APRIL 11, 2023

Fitness, Health, Mixed With a Little Adrenaline. Don't get me wrong, I am no fitness guru but riding is a great method to take your fitness to another level without spending countless hours looking at a gym wall. Getting a helmet that fits well and provides appropriate protection is key.

Fitness 105

Fitness Fitness Endurance Nutrition 105

The Sporting

NOVEMBER 12, 2023

The Best Foods For Athletes to Boost Performance and Recovery We all know that good nutrition means eating good food, but when it comes to boosting athletic performance, not all food is created equal. Bananas Bananas are a quick and excellent dose of nutrition. Check out our fitness blog for more training tips!

Immune system 59

Immune system Nutrition Obesity Physical Activity 59

Arizona Health and Physical Education

SEPTEMBER 8, 2023

The partnership between the two goes well beyond the CSHL, though, as the Coyotes’ hockey development team also provides a curriculum to Physical Education teachers at 614 schools throughout the state in its “Raise the Pack” initiative. That’s what they want to do in health and wellness, and that’s what we do as an organization.”

Elementary School 91

Elementary School Health Elementary Nutrition 91

Arizona Health and Physical Education

NOVEMBER 21, 2023

The Emerging Nutrition Initiatives Team at the Arizona Department of Health Services (ADHS) is working on disordered eating prevention initiatives, which includes hosting free virtual training for school and public health professionals that will kickoff in Spring 2024.

Nutrition 73

Nutrition Health Wellness Schooling 73

PLT4M

DECEMBER 14, 2023

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Incorporating sleep lesson plans into PE and health is also a natural fit.

Immune system 105

Immune system Physiology High School Physical Education 105

PLT4M

MAY 17, 2023

Later we will look more closely at examples of evidence based practices in education within the world of physical education and fitness. His synopsis includes states, “Clinicians should direct greater attention to positive health, with particular reference to the role of physical activity, in optimizing the well-being of a child.

Education 98

Education Education Physical Education Physical Activity 98

AKA Sports

MAY 1, 2024

the key to warming up and cooling down in fitness and life Part 3: Speed and Agility win. a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. Red Rocks, Monument Valley, Madison Square Garden.

Agility 52

Agility Strength Nutrition Fitness 52

The Sporting

JUNE 18, 2023

PhD Nutrition Smart Bars: An intro So PhD has been around for a while, and like most fitness-driven companies, has a roster of influencers and celebrities creating content and wearing PhD clothes and drinking and eating PhD products. The question is, are their protein bars as good to eat as they look? Find out with us!

Nutrition 59

Nutrition Fitness Fitness Sports 59

PLT4M

NOVEMBER 30, 2023

This includes capacities to recognize one’s strengths and limitations with a well-grounded sense of confidence and purpose. In the world of fitness, students practice working towards goals that take time, effort, and energy to achieve. Does what we are about to say fit the THINK acronym?

High School 105

High School Schooling Exercise Achievement 105

PLT4M

FEBRUARY 21, 2024

Assessment Tools – The tools and best practices to evaluate student learning in different forms, from physical literacy to physical fitness. For example, PE teachers might be looking for fun fitness challenges only to find instructors and coaches that are anything but appropriate for students.

Physical Education 52

Physical Education Teacher Education Education 52

PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Get Access Here.

Physical Education 98

Physical Education Gyms Coaching Strength 98