PLT4M

JUNE 19, 2025

PLT4M provides schools with a wide range of ready-to-use curriculum resources tailored to modern physical education. Whether a school offers foundational fitness, in-depth health education, sport-based modules, weight lifting, yoga, personal fitness, or game-based electives, PLT4M has it covered.

High School

PLT4M

NOVEMBER 19, 2024

Structured and Adaptable: Provides a clear roadmap while allowing for flexibility to meet unique class needs. Easy Integration: Seamlessly complements existing curriculums and simplifies lesson planning for educators. Student-Centered Learning: Focuses on skill development, personal growth, and fostering lifelong fitness habits.

PE

PLT4M

JULY 15, 2025

In this article, we break down what a modern health curriculum looks like at both the middle school and high school levels. A comprehensive approach combines physical education with health education focused on essential life skills like decision-making, goal setting, and communication. Get Our FREE Health E-Book!

Health

PLT4M

JULY 31, 2025

This article explores five keys to fostering a successful and impactful health class in high school. >>> Instead, teachers need flexible, up-to-date content that speaks to students’ lived experiences. Example slide from a PLT4M health lesson activity where students advocate to a friend on the importance of sleep.

Health Class

PLT4M

MAY 22, 2024

Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being. But without good health, students’ ability to engage and excel is severely compromised.

Health Education

PLT4M

APRIL 22, 2024

Gymnastics lesson plans can include: Crawls Tumbling Jumps Beam Holds Flexibility Within each category, students can move in different ways, finding the right fit and challenge for their experience and ability. Mirrored from many introductory gymnastics classes, PLT4M taps into the following 6 categories during gymnastics lessons.

PE Teacher

PLT4M

JULY 2, 2024

>>> Get Our FREE E-Book: The Essentials to Health Education Benefits Of Online Health Textbook Traditional textbooks, while valuable, often struggle to keep pace with the rapidly changing health education landscape. Students work on a PLT4M nutrition lesson on lap tops.

Health