PLT4M

JUNE 19, 2025

The Foundational Focus Of Quality High School Physical Education Curriculum While choice and options are key to a high school physical education curriculum, many schools start by ensuring a strong physical fitness foundation is built in 9th grade. Just look at the physical education program at Saratoga Springs High School in New York.

High School

PLT4M

NOVEMBER 19, 2024

From introducing yoga poses to the strength-building techniques of weightlifting and the fast-paced fun of pickleball, teachers aim to create dynamic and inclusive curriculums. Balancing so many disciplines and creating diverse physical education lesson plans can be daunting.

PE

PLT4M

AUGUST 1, 2025

These classes support students of all fitness levels and offer a flexible and effective way to meet physical activity requirements. Students learn the why behind walking for fitness—understanding how it improves cardiovascular health, supports mental wellness, and contributes to lifelong habits.

Fitness

PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. 6) Flexibility – Pike With all of our flexibility movements in gymnastics lesson plans, encourage students to keep their hold position for 10-15 seconds to start.

PE Teacher

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans?

Health Education