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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

Be positive and prepared — as well as flexible and creative! Being inside is a good time to introduce proper technique for exercises/fitness and teach partner skills (how to motivate and correct a partner’s exercise form). Here are some of my favorite tips for teaching physical education without a gym.

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

Initially, many people are motivated to begin an exercise program, but as much as 80% of people do not stick with exercise once they have started (Centers for Disease Control and Prevention, 2013). So, what does it take to get/stay motivated and how can you increase the likelihood that you will continue exercising?

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Encouraging greater sport participation

Learning Through Sport

Social interaction (friendship), enjoyment and feeling 'competent enough' are main motivators for sport participation throughout life, regardless of age (Allender et al., With older adults, the health benefits derived from the physical and social activity of sport are important in motivating continued participation (Stenner et al.,

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10 Most Popular Fitness Influencers on Instagram

The Sporting

If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! If you’re looking for motivation to pump those muscles and abs, you should follow him. For her, family health is the priority and she shares her workouts and fitness motivation on her page.

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Universal Design for Learning in Physical Education

Arizona Health and Physical Education

The main way to do this is to create a learning environment where students have what they need to flexibly meet the learning goals. But the framework for having clear goals and flexible options is consistent no matter the grade level or the content areas. Three underlying components form the basis of UDL.

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Tracking Student Progress In Physical Education

PLT4M

Feedback and Motivation: Regular feedback on their progress can motivate students to continue working hard and improve their performance. Positive reinforcement for their achievements and constructive feedback on areas of improvement can boost students’ confidence and motivation.

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Finding the work-life balance: Tips on how to make time for your fitness

The Sporting

Home Workouts can be flexible Depending on your preference it may be useful for you to develop a home-workout routine instead of going to the gym. Exercising as soon as you get up when you feel most motivated is also effective as you have the most energy after a good night’s sleep.

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