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Physical Education Waivers Make No Economic Sense

Physical Education Update

Both would benefit from the knowledge about health, flexibility, fitness and nutrition that PE classes provide. Statistics show that almost 2/3 of Ohio adults are overweight or obese and only 47% of Ohio adults get a sufficient amount of physical activity. The irony is, the cost of inactivity in Ohio is estimated to be $3.3

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Post-Workout Recovery: 7 Great Ways to Help Speed up Recovery After Training

The Sporting

And if you want some motivation to help you get started, we have put together some benefits one can get through exercising; Burns Excess Calories: Regular exercise helps you to lose excess weight that can lead to obesity. Post workout nutrition is very important when it comes to putting on quality muscle mass!